App Tutorials
Pausing and stopping a plan
Pausing will hide future scheduled workouts, and you can resume from where you left off.
Stopping will permanently remove future scheduled workouts; however, you can restart the plan. Workouts that have already been completed will remain visible.
Neither option will remove the workouts you have logged from your calendar. The only way to remove workouts you have logged is to delete each individual logged workout.
Video tutorial:
