BroadsCOACH
Custom programming with a dedicated coach
Level up your fitness and stay accountable with custom workouts + coaching
Customized Workout Programs
BroadsCoach is a comprehensive personal training program.
We’ll create a workout plan customized to your fitness level, equipment, and goals.
Stay motivated and accountable with weekly check-ins with your coach.
You’ll have access to voice, text, and video messages through the app.
Weekly 1:1 Coaching
Track Your Progress
You can now access your complete workout history with Broads.
Track your entire workout history including PRs, sets, reps, and even specific exercises. Watch the progress that comes with consistency!
Form Feedback + Nutrition Counseling
Custom coaching means personalizing support for you and your goals.
Upload videos of your workout to get form feedback from your coach. They’ll help you refine your technique so you can make the most of every single workout!
Unsure what it looks like to build a balanced plate or how much protein to be eating? Your coach can help you learn about nutrition and optimize meals to fuel your progress in the gym!
Who is this for?
This high-touch coaching experience is built for the woman who’s done programs before—but is done settling for one-size-fits-all.
She’s in a season of life where her body, schedule, and priorities are changing—and she’s ready to get strong in a way that actually works for her.
Whether she’s navigating midlife shifts, rebuilding trust with her body, or simply tired of starting over, this is for the woman who wants:
A structured, personalized plan—without obsessing over perfection
Honest, empowering coaching from someone who gets it
Accountability that’s flexible, not forced
Strength—physical and mental—that shows up in every part of her life
She doesn’t need another “fitness plan.” She needs a coach who’s in it with her—helping her build confidence, consistency, and real momentum over 120 days (and beyond).
Meet Your Coaches
Tara LaFerrara
Tara LaFerrara, owner and founder of Broads, combines movement with fun. A former collegiate track athlete, she now trains women worldwide. She’s certified by NASM (CPT, CES) and is a 200-hour yoga teacher with additional certifications in kettlebells, mobility, and weightlifting. When she’s not focused on fitness, Tara loves traveling, eating, hanging with her dog, and pretending she knows how to dance.
Taylor McGee
Taylor McGee is a NASM-certified personal trainer and StrongFirst Elite instructor based in Philadelphia. A former dancer, she found her passion for fitness through weight lifting and kettlebells. Taylor helps women feel stronger and more capable, with certifications in Functional Strength and Conditioning, Pre- & Postnatal, and Precision Nutrition. Outside of training, she enjoys traveling, coffee shops, and DJing house music.
Results from fellow Broads
Everything you get with BroadsCOACH
Comprehensive personalized training program customized to your level, equipment and goals
Access to workout notes, mindset prompts, strength progress, habits tracking
Weekly check-ins within the app as voice, text or video messages with your coach
Monthly workout consistency calendar
Easily access past data/history
Optional nutrition counseling
Exercise breakdown and educational videos
30 minute welcome and roadmap call with Coach
60 minute bimonthly (every other month) coaching calls
Ready to join BroadsCOACH?
You'll kick things off by filling out a personalized consultation form where you can share your fitness goals, experience, available equipment, and even upload form videos for feedback.
From there, we'll match you with the perfect coach to guide you on your journey! Your custom program will be ready within 3-5 days after we’ve received all your info.
Everything happens seamlessly within the Broads app.
When you sign up for BroadsCOACH, there's an initial three-month commitment. After that, your subscription continues on a month-to-month basis. If you ever need to cancel, just provide a 30-day notice. We are here to support you on your journey!
Once you join BroadsCOACH
We know there are a ton of online fitness coaches out there making big promises they can’t always keep. That’s not how we roll. If you sign up and don’t feel like BroadsCOACH is the right fit, we’ve got your back. You’ll have 14 days to let us know and we’ll process a refund when you sign up through our website. No hoops to jump through, just a guarantee that we stand by what we offer.
Broads Guarantee
Programming is spectacular
Absolutely amazing! The programming is spectacular. I love being able to go to the gym without having to think about what exercises to do. I love that I can preview the workout each day, and it includes a mobility warmup and cool down. Loving everything about this app so far. Tara is very knowledgeable and encouraging. Her podcast is topnotch.
-Ashley O, Google Play Review
Focused on weight training
Love this app!!!! So easy to swap out exercises based on what equipment I have. Love how I can make notes and track progression easily for every exercise. Easy to use. Exercises are challenging and not cookie cutter. Tara has done an amazing job with this programming. I love that it’s focused on weight training and the app isn’t noisy with fluff it’s all about building strength. Excellent job. An amazing app for an incredible price point. Thank you!!!!
-Amber G, Google Play Review
Everything you need
The app has everything you need! Video instruction for every exercise, recommended sets/reps, notes, history and tracking to measure progression. There’s even an entire section for mobility practice. Tara really took her time and thought through everything. Her passion for true, enjoyable, and sustainable fitness shines in this app.
-Kimberley B, Google Play Review
Great app and workouts
Been a follower of the creator for 5+ years and have followed their workout plans in the past patiently waiting for an app and let me tell you I am not at all disappointed! The workouts alone are amazing and to say I was excited for this app is truly an understatement. Subscribing is buying into your health and your future. It’s definitely worth checking out.
-Cjj145, Apple Store Review
Confidence Boosted
I am so grateful for this app. The workouts are easy to follow and the short how to videos that play automatically are so helpful. After a few weeks, I’m already stronger and very confident in the gym. I love that mobility is included in every workout. Thanks Tara for pouring your heart into creating this app, it shows!
-sek5000, Apple Store Review
Great App!
I love this app! What’s great is is that it’s created for users at all fitness levels. It features the scalability for a user to switch between home and gym workouts, switch between 3 or 4 days a week, and swap out exercise moves for alternate options. I love that last feature the most because it enables you to perform moves based on your comfort or ability level.
-mango798, Apple Store Review
Frequently Asked Questions
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Each week, you'll connect with your coach through the Broads app to discuss your progress, address any questions, and review your overall health and wellness journey. You can also share videos for form feedback and ask personalized questions related to your goals. These check-ins provide a supportive, non-judgmental space for you and your coach to work together toward your success.
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Your workouts will be tailored specifically to your goals, experience level, and the equipment you have available. At BroadsCOACH, we focus on building strength and mobility, but we can also incorporate anything else you might need to reach your goals. Every workout is customized just for you.
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Once you complete your consultation, we’ll match you with a coach who’s perfectly aligned with your goals and needs. If you have a coach in mind, you’re welcome to make a request. But trust us—the coach we choose will be the best fit for YOU!
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Absolutely! That’s the beauty of a custom experience with BroadsCOACH. Whether you’re managing an injury, traveling often, or juggling a busy schedule, we adapt to your needs. We’ll guide you through adjustments, work with the equipment you have, and ensure you stay on track. You bring the effort, and together, we’ll make it happen!
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At BroadsCOACH, our approach to nutrition is rooted in intuitive eating and mindfulness. We have coaches with nutrition certifications who can help guide you toward food freedom and fueling your body in a way that works for you. While we don’t focus on calorie counting or strict meal plans, we believe in providing you with the tools and support you need to feel empowered and confident in your nutrition journey.
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BroadsCOACH does not offer a free trial, as each program is fully customized to your unique goals and needs.
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Yes! All Broads, no matter the membership level are invited to our private Facebook community where you can chat about all things Broads!
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Absolutely! We recommend committing to BroadsCOACH for at least three months to build a strong foundation with your coach. However, you can switch to the group membership once you’ve fulfilled your initial two-month commitment.
Have more questions?
Talk to a human: Send an email OR schedule a call.
(Your questions will be answered within 24 hours)
