Helping women 35+
Get strong, take up space, and feel incredible in their body again
Become a Broad
Strength training plans for women.
BroadsCLUB
Get stronger with our app-based program and workout community of fellow women. Start your free trial today.
BroadsCOACH
Customized coaching, 1:1 support, and personalized programming also available through the Broads app.
Broads Podcast
Weekly podcast covering women’s fitness, health and strength training for longevity.
Other Resources
Free training guides, workout plans, educational webinars and challenges to help you grow.
Helping Women Achieve Goals
I’ve been working with Tara for 7 months, starting with a menopause program. I feel stronger in everything I do. I feel smarter in my strength journey. I’m lifting heavier than I ever have and am learning how to push and challenge myself safely. I love all of this! The biggest surprise is how much better I feel all day and all night long. I feel supported and refreshed in my workouts and I love that too! Thank you BROADS!
Beth P
I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!
Jillian D
Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!
Kelly K
I’ve really enjoyed the workouts and how they are programmed. The interaction with my coach has been spot on. She’s to the point with her instructions, encouraging of my progress, gets me to think of what’s important to me and curates my workouts so I can achieve my goals. Couldn’t ask for anything better honestly.
Quinn G
Founded By One Tough Broad
Tara LaFerrara, Head Coach
Tara is a globally recognized coach for women’s fitness and strength training with 12+ years of experience and 8+ years in group fitness and online personal training.
She is certified in olympic weightlifting, a NASM CPT, and specializes in corrective exercise, hypertrophy, menopause, and mobility & durability.
