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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

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36: What is Periodization + How To Use It For Training Gains

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35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

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34: How to Create Your Own Workout Program

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33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

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32: Change Your Thoughts, Open Your Mind: The Thought Ladder

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31: What I Wish Knew Before My First Powerlifting Meet

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30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

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29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

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28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

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27: Fitness Terms to Know

Tara LaFerrara 3/26/24 Tara LaFerrara 3/26/24

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

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25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

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24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

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23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

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22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

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21: How to Improve Your Mobility + Why It Matters

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20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

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19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

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18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

36: What is Periodization + How To Use It For Training Gains

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

34: How to Create Your Own Workout Program

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

31: What I Wish Knew Before My First Powerlifting Meet

30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

27: Fitness Terms to Know

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

21: How to Improve Your Mobility + Why It Matters

20: Let’s Talk About Sex: Communication, Stimulation, and Lubrication with Vanessa Marin

19: Are You Lifting Heavy Enough? 3 Ways to Track Progress + Prevent DOMS

18: Becoming Superhuman Through Mobility, Calisthenics, and Strength Training with Taylor Learmont

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