28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison
It’s Never Too Late to Start Strength Training: A Powerful Conversation with Mimi Ison
When you think about strength training, what comes to mind? For many, lifting weights might be reserved for the young, the strong, or the “fit.” But what if I told you that you can start your strength training journey at any age—and absolutely thrive in it?
In this episode of Broads Podcast, I had the privilege of chatting with Mimi Ison, a woman who defies age stereotypes and proves that it’s never too late to start strength training. At the age of 60, Mimi embarked on a strength training journey that transformed not just her body but her mindset as well. Her story is a powerful reminder that health and fitness are for everyone, no matter where they’re starting from.
If you’ve been hesitating to pick up weights or think that it’s too late for you to make a change, this episode will inspire you to reconsider. Let’s dive into some of the key takeaways from Mimi’s conversation, and I promise, you’ll feel empowered to take action!
Challenging Age-Related Stereotypes
One of the most profound aspects of Mimi’s journey is how she challenges the ageist beliefs that often surround fitness. For many of us, society conditions us to believe that as we age, we should slow down, rest more, and perhaps even avoid strenuous activities like strength training. Mimi, however, says “no way!”
She shares how she went from a corporate career into the fitness world, fully embracing the idea that strength training could be a tool for improving her health and vitality—even at 50.
“I was told so many times that strength training was something for younger people, but I realized quickly that age shouldn’t be a barrier. It’s about feeling strong and healthy in your body, no matter your age.”
What I love about Mimi’s approach is how she doesn’t just break the rules of age—she shatters them. She encourages listeners to rethink what aging “should” look like and embrace the power that comes from challenging these limiting beliefs.
The Incredible Benefits of Strength Training
Mimi’s experience has been nothing short of transformative. She shares how strength training helped her recover from body aches, improved her posture, and gave her more energy to do the things she loves. But the most important benefit she points out is how it has enhanced her mental health.
“Strength training has taught me resilience. Not just in the gym, but in life. When you push yourself to lift something heavy, you realize that you can take on challenges outside the gym, too.”
Strength training isn’t just about looking toned or fit—it’s about building mental and physical strength. For Mimi, it’s been a game changer in every area of her life. And if you’re wondering whether it’s the right fit for you, trust me, it is. Strength training builds lean muscle, boosts metabolism, supports bone density, and keeps you feeling strong as you age.
Overcoming “Self-Agism”
This term might be new to you, but I absolutely love how Mimi describes it. Self-agism is when you internalize ageist beliefs and tell yourself that you’re too old to achieve certain things—like getting stronger, starting a new workout routine, or even trying something new altogether.
Mimi’s journey is the perfect example of how you can push back against self-aggression. By taking the leap into strength training at 50, she took control of her narrative and refused to let age define her limits. Mimi urges us to focus on what we can do instead of what we think we can’t.
If there’s one thing to take away from this episode, it’s that you are capable of so much more than you might believe, especially when it comes to your health and fitness.
Embracing Discomfort for Growth
Growth happens outside of our comfort zone. I know, it’s a cliché, but it’s also 100% true. Mimi talks about how when she first started, it wasn’t easy. There were moments of discomfort, frustration, and doubt. But through that, she learned the power of pushing through.
“In the beginning, I didn’t think I was strong enough, but I just kept showing up. And eventually, I realized I was stronger than I gave myself credit for.”
Discomfort is a sign that you’re growing. Whether you’re lifting a heavier weight, running a faster mile, or simply showing up for your workout, discomfort is proof that you’re pushing yourself—and that’s exactly what you need to get results.
Start Now
If you’re over 50 and reading this, or even if you’re in your 30s or 40s and thinking, “Oh, I’m too old to start strength training,” take it from Mimi: it’s never too late to start.
Whether it’s in the gym or at home, strength training can be tailored to meet your individual needs. Start small, focus on form, and gradually increase intensity.
If you don’t know where to start, that’s okay! Start with bodyweight exercises like squats, push-ups, and lunges. If you’re ready to step it up, add dumbbells, resistance bands, or kettlebells to the mix.
Why Strength Training Matters at Any Age
Strength training isn’t just a young person’s game. In fact, it becomes even more important as we age. As we get older, we naturally lose muscle mass, which can lead to decreased strength and mobility. By incorporating strength training into your routine, you can preserve muscle mass, improve balance, and increase bone density—all of which contribute to better overall health and quality of life.
The most empowering thing you can do for yourself is to start where you are. Forget the idea that you need to be in perfect shape before starting. You don’t need to be “ready” to begin; just start, and you’ll see progress.
Let’s Continue the Conversation!
What’s holding you back from starting strength training? Have you ever felt like it’s “too late” to begin something new? Mimi’s story is a powerful reminder that it’s never too late to start, but I want to hear from YOU. Share your thoughts in the comments below or join the conversation on social media. Let’s inspire each other to be strong at every stage of life!
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