Search for a Topic Here Empowering Strength, Mindset Shifts Tara LaFerrara 11/19/25 Empowering Strength, Mindset Shifts Tara LaFerrara 11/19/25 115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong Read More Empowering Strength Tara LaFerrara 11/11/25 Empowering Strength Tara LaFerrara 11/11/25 114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier Read More Empowering Strength, Intuitive Eating, Health & Wellness Tara LaFerrara 2/18/25 Empowering Strength, Intuitive Eating, Health & Wellness Tara LaFerrara 2/18/25 75: The Supplement Industry Is Lying to You—Here’s the Truth Read More Empowering Strength, Health & Wellness Tara LaFerrara 11/5/24 Empowering Strength, Health & Wellness Tara LaFerrara 11/5/24 59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) Read More Empowering Strength Tara LaFerrara 10/29/24 Empowering Strength Tara LaFerrara 10/29/24 58: Muscle Building Q&A Read More Empowering Strength Tara LaFerrara 10/22/24 Empowering Strength Tara LaFerrara 10/22/24 57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned Read More Empowering Strength Tara LaFerrara 10/15/24 Empowering Strength Tara LaFerrara 10/15/24 56: The #1 Fitness Mistake Most Women Make Read More Empowering Strength Tara LaFerrara 9/17/24 Empowering Strength Tara LaFerrara 9/17/24 52: Do This For Better Results in the Gym Read More Empowering Strength Tara LaFerrara 9/3/24 Empowering Strength Tara LaFerrara 9/3/24 50: How to Deadlift and Feel Confident With Your Lifts Read More Empowering Strength, Mindset Shifts Tara LaFerrara 7/16/24 Empowering Strength, Mindset Shifts Tara LaFerrara 7/16/24 43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney Read More Empowering Strength, Health & Wellness Tara LaFerrara 6/18/24 Empowering Strength, Health & Wellness Tara LaFerrara 6/18/24 39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe Read More Empowering Strength Tara LaFerrara 5/28/24 Empowering Strength Tara LaFerrara 5/28/24 36: What is Periodization + How To Use It For Training Gains Read More Empowering Strength, Health & Wellness Tara LaFerrara 5/14/24 Empowering Strength, Health & Wellness Tara LaFerrara 5/14/24 34: How to Create Your Own Workout Program Read More Empowering Strength, Mindset Shifts Tara LaFerrara 4/25/24 Empowering Strength, Mindset Shifts Tara LaFerrara 4/25/24 31: What I Wish Knew Before My First Powerlifting Meet Read More Empowering Strength, Mindset Shifts Tara LaFerrara 4/9/24 Empowering Strength, Mindset Shifts Tara LaFerrara 4/9/24 28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison Read More Empowering Strength Tara LaFerrara 4/2/24 Empowering Strength Tara LaFerrara 4/2/24 27: Fitness Terms to Know Read More Empowering Strength Tara LaFerrara 3/19/24 Empowering Strength Tara LaFerrara 3/19/24 25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises Read More Empowering Strength, Health & Wellness Tara LaFerrara 3/12/24 Empowering Strength, Health & Wellness Tara LaFerrara 3/12/24 24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne Read More Empowering Strength, Health & Wellness Tara LaFerrara 3/5/24 Empowering Strength, Health & Wellness Tara LaFerrara 3/5/24 23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength Read More Empowering Strength, Health & Wellness Tara LaFerrara 2/20/24 Empowering Strength, Health & Wellness Tara LaFerrara 2/20/24 21: How to Improve Your Mobility + Why It Matters Read More Older Posts
Empowering Strength, Mindset Shifts Tara LaFerrara 11/19/25 Empowering Strength, Mindset Shifts Tara LaFerrara 11/19/25 115: Beyond the Barbell: Overcoming Fear, Finding Confidence, and Feeling Strong Read More
Empowering Strength Tara LaFerrara 11/11/25 Empowering Strength Tara LaFerrara 11/11/25 114: Katie St. Clair on Strength Vs. Athleticism: How to Move Better, Not Just Lift Heavier Read More
Empowering Strength, Intuitive Eating, Health & Wellness Tara LaFerrara 2/18/25 Empowering Strength, Intuitive Eating, Health & Wellness Tara LaFerrara 2/18/25 75: The Supplement Industry Is Lying to You—Here’s the Truth Read More
Empowering Strength, Health & Wellness Tara LaFerrara 11/5/24 Empowering Strength, Health & Wellness Tara LaFerrara 11/5/24 59: My 5 Non-Negotiables for Building a Workout Plan That’s Actually Effective (Use this as a checklist!) Read More
Empowering Strength Tara LaFerrara 10/29/24 Empowering Strength Tara LaFerrara 10/29/24 58: Muscle Building Q&A Read More
Empowering Strength Tara LaFerrara 10/22/24 Empowering Strength Tara LaFerrara 10/22/24 57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned Read More
Empowering Strength Tara LaFerrara 10/15/24 Empowering Strength Tara LaFerrara 10/15/24 56: The #1 Fitness Mistake Most Women Make Read More
Empowering Strength Tara LaFerrara 9/17/24 Empowering Strength Tara LaFerrara 9/17/24 52: Do This For Better Results in the Gym Read More
Empowering Strength Tara LaFerrara 9/3/24 Empowering Strength Tara LaFerrara 9/3/24 50: How to Deadlift and Feel Confident With Your Lifts Read More
Empowering Strength, Mindset Shifts Tara LaFerrara 7/16/24 Empowering Strength, Mindset Shifts Tara LaFerrara 7/16/24 43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney Read More
Empowering Strength, Health & Wellness Tara LaFerrara 6/18/24 Empowering Strength, Health & Wellness Tara LaFerrara 6/18/24 39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe Read More
Empowering Strength Tara LaFerrara 5/28/24 Empowering Strength Tara LaFerrara 5/28/24 36: What is Periodization + How To Use It For Training Gains Read More
Empowering Strength, Health & Wellness Tara LaFerrara 5/14/24 Empowering Strength, Health & Wellness Tara LaFerrara 5/14/24 34: How to Create Your Own Workout Program Read More
Empowering Strength, Mindset Shifts Tara LaFerrara 4/25/24 Empowering Strength, Mindset Shifts Tara LaFerrara 4/25/24 31: What I Wish Knew Before My First Powerlifting Meet Read More
Empowering Strength, Mindset Shifts Tara LaFerrara 4/9/24 Empowering Strength, Mindset Shifts Tara LaFerrara 4/9/24 28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison Read More
Empowering Strength Tara LaFerrara 4/2/24 Empowering Strength Tara LaFerrara 4/2/24 27: Fitness Terms to Know Read More
Empowering Strength Tara LaFerrara 3/19/24 Empowering Strength Tara LaFerrara 3/19/24 25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises Read More
Empowering Strength, Health & Wellness Tara LaFerrara 3/12/24 Empowering Strength, Health & Wellness Tara LaFerrara 3/12/24 24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne Read More
Empowering Strength, Health & Wellness Tara LaFerrara 3/5/24 Empowering Strength, Health & Wellness Tara LaFerrara 3/5/24 23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength Read More
Empowering Strength, Health & Wellness Tara LaFerrara 2/20/24 Empowering Strength, Health & Wellness Tara LaFerrara 2/20/24 21: How to Improve Your Mobility + Why It Matters Read More
