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160: Nutrition for Women: Intermittent Fasting, Protein, Macros and Food Freedom
Consistency is not a personality trait some women have and others don't. It is a system. This episode breaks down why motivation keeps failing you — and what to build instead so you show up even when you don't feel like it.
159: Erica Lowery: Strength Training for Women — The Plyometric and Isometric Tools Most Programs Are Missing
Consistency is not a personality trait some women have and others don't. It is a system. This episode breaks down why motivation keeps failing you — and what to build instead so you show up even when you don't feel like it.
158: How to Stay Consistent Without Needing Motivation
Consistency is not a personality trait some women have and others don't. It is a system. This episode breaks down why motivation keeps failing you — and what to build instead so you show up even when you don't feel like it.
157: Dr. Mamina Turegano: Skincare for Women — Sunscreen Myths, Wasted Money, and What Your Skin Actually Needs
Triple board-certified dermatologist Dr. Mamina Turegano cuts through the sunscreen myths, ingredient fears, and contradictory advice that is making skincare more complicated than it needs to be — and tells you exactly what your skin actually needs.