Broads

The Bold & Badass fitness Podcast for Women

Listen Now

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

50: How to Deadlift and Feel Confident With Your Lifts

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

46: How to Create an Evening Routine + Sleep Better

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

44: How to Increase Your Protein

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

41: Strength in Faith and Fitness with Saman Munir

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

40: Tips for Healthy Travel

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

38: Lessons I Learned Turning 35

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

36: What is Periodization + How To Use It For Training Gains

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

34: How to Create Your Own Workout Program

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

31: What I Wish Knew Before My First Powerlifting Meet

Broads

The Bold & Badass fitness Podcast for Women

50: How to Deadlift and Feel Confident With Your Lifts

49: Debunking Health Myths + Creating a Balanced Lifestyle with Jordan Syatt

48: What is Intuitive Eating? How to Ditch Diets and Eat Mindfully

47: Real Talk on Gut Health, Supplements, and Fiber with Julie Balsamo

46: How to Create an Evening Routine + Sleep Better

45: The Power of Dance and Embracing Motherhood with Nikki Norenberg

44: How to Increase Your Protein

43: Why Muscles Matter and Strength Training as a Petite Woman with April Whitney

42: AMA: How to Navigate Social Situations, Taking a Therapy Break, and Setting Boundaries

41: Strength in Faith and Fitness with Saman Munir

40: Tips for Healthy Travel

39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

38: Lessons I Learned Turning 35

37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

36: What is Periodization + How To Use It For Training Gains

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

34: How to Create Your Own Workout Program

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

31: What I Wish Knew Before My First Powerlifting Meet

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