21: How to Improve Your Mobility + Why It Matters

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Unlock Your Strength: Why Mobility Is the Missing Link in Your Fitness Journey

Let’s get real—when was the last time you prioritized mobility in your workouts? If you're like most, it's probably been a while. 

In episode 21 of Broads Podcast, Tara breaks down why mobility isn't just a "nice-to-have" but a non-negotiable for anyone serious about strength, longevity, and feeling damn good in their body.​

What Is Mobility, Really?

Mobility is your ability to move freely and efficiently through your full range of motion. It's not just about being flexible; it's about having control and strength throughout that range. Think of it as the foundation that supports every squat, lunge, and overhead press. Without it, you're building on shaky ground.​

Mobility vs. Flexibility: Know the Difference

Flexibility is passive—it's how far your muscles can stretch. Mobility is active—it's how well you can control your joints through that stretch. For example, touching your toes while sitting is flexibility; reaching down to pick something up with proper form is mobility. Both are important, but mobility is what keeps you moving safely and effectively.​

Why Mobility Matters

• Enhances Strength Training: Improved mobility allows for better technique and deeper ranges of motion, leading to more effective workouts

• Prevents Injuries: Good mobility reduces the risk of strains and sprains by ensuring your joints can handle the demands placed on them.​

• Supports Longevity: Maintaining mobility as you age helps preserve independence and quality of life.​

• Boosts Confidence: Moving well feels good and empowers you to take on new physical challenges.​

Start with These Mobility Drills

Tara recommends incorporating the following into your routine:

• Controlled Articular Rotations (CARs): These involve moving your joints through their full range of motion to maintain and improve joint health.​

• P.A.I.L.s and R.A.I.L.s: Progressive and Regressive Angular Isometric Loading techniques that strengthen muscles at the end ranges of motion.​

These drills can be done daily and take just a few minutes. They're especially beneficial before workouts to prepare your body for movement.​

Make Mobility a Daily Habit

Consistency is key. Integrate mobility work into your daily routine—whether it's a morning session, a warm-up before exercise, or a wind-down in the evening. Even five minutes a day can make a significant difference over time.​

Join the Conversation

How do you incorporate mobility into your fitness routine? Share your experiences and tips in the comments below. Let's learn and grow together!

Find more from Tara:

Website: https://www.taralaferrara.com/

Instagram: @taralaferrara @broads.podcast @broads.app

Youtube: Tara LaFerrara

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