Broads

The Bold & Badass fitness Podcast for Women

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Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

41: Strength in Faith and Fitness with Saman Munir

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

40: Tips for Healthy Travel

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

38: Lessons I Learned Turning 35

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

36: What is Periodization + How To Use It For Training Gains

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

34: How to Create Your Own Workout Program

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

31: What I Wish Knew Before My First Powerlifting Meet

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

27: Fitness Terms to Know

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

Tara LaFerrara 4/25/25 Tara LaFerrara 4/25/25

22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

Broads

The Bold & Badass fitness Podcast for Women

41: Strength in Faith and Fitness with Saman Munir

40: Tips for Healthy Travel

39: How To Engage Your Deep Core, Heal Diastasis Recti, and Strength Train as a Mom with Ashley Nowe

38: Lessons I Learned Turning 35

37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne

36: What is Periodization + How To Use It For Training Gains

35: Navigating Sobriety and Overcoming Imposter Syndrome with Claire Bays

34: How to Create Your Own Workout Program

33: How to Own Your Shit and Connect With Your Inner Critic with Danielle Gertner

32: Change Your Thoughts, Open Your Mind: The Thought Ladder

31: What I Wish Knew Before My First Powerlifting Meet

30: Setting Boundaries with Social Media and Creating Opportunities for Yourself with Milou Pietersz

29: Listener Q&A: Therapy Talks, Cultivating Confidence, and Social Media Breaks

28: It’s Never Too Late to Start: Strength Training at 60 with Mimi Ison

27: Fitness Terms to Know

26: Juggling Parenting + Entrepreneurship with Bonnie Weeks

25: What To Do When Your Strength Gains Plateau + Compound vs Isolation Exercises

24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne

23: How Recovery, Creatine, and Deload Weeks Actually Increase Strength

22: Navigating Nomadic Living and a Cancer Diagnosis with Sam Ciaccia

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