BroadsCHAMPION

Unlimited 1:1 Custom Programming and Coaching

Transform your fitness and mindset with unlimited access to a dedicated virtual trainer. 

Unlimited Access to Your Personal Coach

Get personalized support along every step of your fitness journey.

Each month, you’ll get a dedicated 45 minute Zoom call with Tara along with unlimited check-ins via in-app voice, text, and video messaging. Ask questions, get motivation, and watch yourself reach your goals easier and faster than ever.

Designed Specifically for You 

BroadsChampion is tailored to your goals, equipment, and your fitness mindset.

You’ll work with your coach to find a routine that you love and can stick to.

We’ll create a workout plan customized to your fitness level, equipment, and goals.

Weekly 1:1 Coaching

Stay motivated and accountable with weekly check-ins with your coach.

You’ll have access to voice, text, and video messages through the app. 

Track Your Progress

You can now access your complete workout history with Broads.

Track your entire workout history including PRs, sets, reps, and even specific exercises. Watch the progress that comes with consistency!

Form Feedback + Nutrition Counseling

Custom coaching means personalizing support for you and your goals.

Upload videos of your workout to get form feedback from your coach. They’ll help you refine your technique so you can make the most of every single workout!

Unsure what it looks like to build a balanced plate or how much protein to be eating? Your coach can help you learn about nutrition and optimize meals to fuel your progress in the gym!

Who is this for?

BroadsCHAMPION is for the high-achieving, high-capacity woman who’s already doing well—but knows she’s meant to feel exceptional. She wants personalized strategy, deeper support, and someone to challenge her, guide her, and hold her to a higher standard—without the burnout or BS.

This is for the woman who:

  • Has tried the apps, challenges, or plans—and knows she needs more than surface-level accountability.

  • Values strength, longevity, and self-trust over quick fixes and “shreds.”

  • Wants to feel like she has a coach, mentor, and teammate in her corner every day.

  • Is ready to invest in herself with the same energy she gives to her career, family, and life.

You want strategy. You want structure. You want to work directly with Tara. But more than anything—you want to finally feel in full alignment with your body, your mindset, and your lifestyle.

This is where that begins.

aiko
Jillian
BroadsCHAMPION Member
Jillian
BroadsCHAMPION Member

I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!

BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member

Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!

BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member

I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!

BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member

Tara’s programming works!  I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too.  No one has made me as strong as Tara!  I also really appreciate that she cares about making you strong and not skinny.  That’s why I chose to work with her in the first place and she really knows her stuff.  You won’t regret working with Tara if you get the chance. 

BroadsCHAMPION Member

Meet Your Coach

Tara LaFerrara

Tara LaFerrara, owner and founder of Broads, combines movement with fun. A former collegiate track athlete, she now trains women worldwide. She’s certified by NASM (CPT, CES) and is a 200-hour yoga teacher with additional certifications in kettlebells, mobility, and weightlifting. When she’s not focused on fitness, Tara loves traveling, eating, hanging with her dog, and pretending she knows how to dance.

Results from fellow Broads

  • My whole life I have constantly been physically compared to my sisters, teammates, and other, I have been criticized and been told I am only as good as my weight (even at my fittest time) Because of Tara I am finally breaking out of that ugly mindset and know I am worthy and amazing no matter what my weight is. She has helped me to work through so much more than I could have imagined when I first started. My life is changing for the better now and Tara is the best thing to happen for that change!

    -Camille W

  • I have never felt more empowered and supported when it comes to fitness and lifestyle changes! Tara, you are helping me MAKE THINGS HAPPEN! I’ve struggled for so long to establish better habits and spur positive changes. Here I am, consistently hitting my workouts, eating exceptionally better, recognizing the importance of balance, finding my voice and seeing results of my hardwork. Sometimes, I don’t recognize myself. I’m digging this new girl! You’re many miles away, we’re working virtually together and you’re still making such an impact on me. Forever grateful to have found you! Thank you!

    -Megan G

  • You have helped me discover fitness in a new light. I have learned ways to enhance my mobility and take a rest between sets. But most importantly you have taught me proper form to actual work my muscles correctly.

    -Kathryn R.

  • Signing up for 1:1 coaching with you has been the best decision for me. I’m finally building healthy habits that I’ve been trying to do for years. Before I joined the program, I was all talk and no action. After I signed up, I got the accountability I needed to start making positive changes.

    -Catie P.

  • The workouts are fun and really different from what I've done before since I'm lifting with the BB now. I actually look forward to going to the gym instead of accepting it as a necessary evil. I'm feeling a lot more confident in my clothes and body when I'm working out too. You've been so responsive and always hype me up about PBs, form improvements, and when I feel like I'm really enjoying the workouts. 10/10 would recommend to a friend ☺️

    -Kelly K.

  • I am absolutely loving the program. I appreciate the diversity in the different exercises, and the mobility component. It is a manageable amount that I can stick to and complete each week without feeling overwhelmed.

    -Jackie R

  • Tara’s program drastically changed my body composition through weight training. After multiple abdominal surgeries due to cancer scares and miscarriages, I didn’t think I could get back into the shape I expected of myself as a climber. My results are better than where I was before - I’m stronger, more muscular, and feel so good about myself.

    -Molly B

  • I started working with Tara after years of not lifting. She met me at my level and encouraged me to take some risks and take space at the gym. In the 3 months since I started working with Tara I feel stronger, more confident, and that I can walk into any gym and know what to do!

    -Natasha F

Everything you get with BroadsCHAMPION

  • Comprehensive personalized training program customized to your level, equipment and goals

  • Access to workout notes, mindset prompts, strength progress, habits tracking

  • Weekly check-ins within the app as voice, text or video messages with Tara

  • Daily check ins to be in your back pocket personal trainer

  • Monthly workout consistency calendar 

  • Easily access past data/history

  • Optional nutrition counseling

  • Exercise breakdown and educational videos

  • 60 minute welcome and roadmap call with Tara

  • 60 minute monthly coaching calls

Ready to join BroadsCHAMPION?

Once you join BroadsCHAMPION

You'll kick things off by filling out a personalized consultation form where you can share your fitness goals, experience, available equipment, and even upload form videos for feedback.

From there, we'll set up a call to discuss details. Your custom program will be ready within 3-5 days after we’ve received all your info.

Everything happens seamlessly within the Broads app.

We can’t wait to get started with you!

When you sign up for BroadsCHAMPION, there's an initial three-month commitment. After that, your subscription continues on a month-to-month basis. If you ever need to cancel, just provide a 30-day notice. We are here to support you on your journey!

We know there are a ton of online fitness coaches out there making big promises they can’t always keep. That’s not how we roll. If you sign up and don’t feel like BroadsCOACH is the right fit, we’ve got your back. You’ll have 14 days to let us know and we’ll process a refund when you sign up through our website. No hoops to jump through, just a guarantee that we stand by what we offer.

Broads Guarantee

Programming is spectacular

Absolutely amazing! The programming is spectacular. I love being able to go to the gym without having to think about what exercises to do. I love that I can preview the workout each day, and it includes a mobility warmup and cool down. Loving everything about this app so far. Tara is very knowledgeable and encouraging. Her podcast is topnotch.

-Ashley O, Google Play Review

Focused on weight training

Love this app!!!! So easy to swap out exercises based on what equipment I have. Love how I can make notes and track progression easily for every exercise. Easy to use. Exercises are challenging and not cookie cutter. Tara has done an amazing job with this programming. I love that it’s focused on weight training and the app isn’t noisy with fluff it’s all about building strength. Excellent job. An amazing app for an incredible price point. Thank you!!!!

-Amber G, Google Play Review

Everything you need

The app has everything you need! Video instruction for every exercise, recommended sets/reps, notes, history and tracking to measure progression. There’s even an entire section for mobility practice. Tara really took her time and thought through everything. Her passion for true, enjoyable, and sustainable fitness shines in this app.

-Kimberley B, Google Play Review

Great app and workouts

Been a follower of the creator for 5+ years and have followed their workout plans in the past patiently waiting for an app and let me tell you I am not at all disappointed! The workouts alone are amazing and to say I was excited for this app is truly an understatement. Subscribing is buying into your health and your future. It’s definitely worth checking out.

-Cjj145, Apple Store Review

Confidence Boosted

I am so grateful for this app. The workouts are easy to follow and the short how to videos that play automatically are so helpful. After a few weeks, I’m already stronger and very confident in the gym. I love that mobility is included in every workout. Thanks Tara for pouring your heart into creating this app, it shows!

-sek5000, Apple Store Review

Great App!

I love this app! What’s great is is that it’s created for users at all fitness levels. It features the scalability for a user to switch between home and gym workouts, switch between 3 or 4 days a week, and swap out exercise moves for alternate options. I love that last feature the most because it enables you to perform moves based on your comfort or ability level.

-mango798, Apple Store Review

Frequently Asked Questions

  • Each week, you'll connect with your coach through the Broads app to discuss your progress, address any questions, and review your overall health and wellness journey. You can also share videos for form feedback and ask personalized questions related to your goals. These check-ins provide a supportive, non-judgmental space for you and your coach to work together toward your success.

  • Each month, you'll connect with your coach through a personalized video call, where you can discuss everything from mindset and nutrition to your training plans. This call is tailored to your needs, and we’re here to meet you where you are on your journey. Our hands-on approach ensures you feel empowered and confident in your fitness journey, with support every step of the way.

  • Your workouts will be tailored specifically to your goals, experience level, and the equipment you have available. At BroadsCHAMPION, we focus on building strength and mobility, but we can also incorporate anything else you might need to reach your goals. Every workout is customized just for you.

  • Once you complete your consultation, we’ll match you with a coach who’s perfectly aligned with your goals and needs. If you have a coach in mind, you’re welcome to make a request. But trust us—the coach we choose will be the best fit for YOU!

  • Absolutely! That’s the beauty of a custom experience with BroadsCHAMPION. Whether you’re managing an injury, traveling often, or juggling a busy schedule, we adapt to your needs. We’ll guide you through adjustments, work with the equipment you have, and ensure you stay on track no matter where you are in the world or on your fitness journey. You bring the effort, and together, we’ll make it happen!

  • At BroadsCHAMPION, our approach to nutrition is rooted in intuitive eating and mindfulness. We have coaches with nutrition certifications who can help guide you toward food freedom and fueling your body in a way that works for you. While we don’t focus on calorie counting or strict meal plans, we believe in providing you with the tools and support you need to feel empowered and confident in your nutrition journey. We will hold you accountable to your goals.

  • Yes! All Broads, no matter the membership level are invited to our private Facebook community where you can chat about all things Broads!

  • BroadsCHAMPION does not offer a free trial, as each program is fully customized to your unique goals and needs

  • Absolutely! We recommend committing to BroadsCHAMPION for at least three months to build a strong foundation with your coach. However, you can switch to the group membership once you’ve fulfilled your initial two-month commitment.

Have more questions?

Talk to a human: Send an email OR schedule a call with one of our coaches schedule for broadsCHAMPION

(Your questions will be answered within 24 hours)

  • Woman squatting with dumbbells in each hand

    Never Felt More Confident

    I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.

    -Sophia W

  • Woman holding weights

    Best Coaches Ever

    Not only do you get the best coaches ever, but the app does not disappoint. Superb programming for any body type, ability, and age. Great videos to help you see exactly what you’re doing, but I also love the substitution aspect if I’m missing equipment or having certain physical issues. Can’t recommend enough!

    -Stacey B

  • Tailored to My Needs

    I love having a program tailored to my needs and goals! My confidence in my abilities as an athlete has increased along with my general confidence about my appearance. I appreciate that Broads is focused on getting stronger and not on counting calories or restricting my lifestyle.

    -Katie H

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