Welcome to Broads!
The last workout app you’ll ever download
Scroll to learn how Broads can help you reach your workout goals.
Features in the Broads App
Preview your workout before you begin and make modifications if needed
Substitute exercises as needed for equipment and experience level
Full history tracking for PRs, sets, reps, and individual exercises
Rearrange your workouts to fit your schedule
Bonus workouts to do anywhere, anytime, great for travel
Evergreen programs to follow at your own pace and start/stop whenever you want
Connect with fitness tracking systems like Strava, FitBit, Apple Watch, etc
Mark your favorite workouts and exercises to come back to at any time!
Create custom workouts from a library of over 1,800+ exercises
And so much more!
Broads Video Walkthrough
Need Help Navigating the Broads App?
Whether you want to learn how to edit your workout calendar or pause a workout plan, be sure to check out our tutorial library for step-by-step instructions.
Frequently Asked Questions
Need more help?
Email us at info@broads.app or contact us using the button below – we’re here for you!
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The Broads App is a strength training program for women who want to get strong and achieve their fitness goals. There are two programs —
BroadsCLUB is an online training program that gives you access to strength training workouts and mobility flows that can be done at home or at the gym.BroadsCOACH is a customized program that helps you achieve your goals with 1:1 coaching support. It’s for the women who are done settling for one-size-fits-all.
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BroadsCLUB is a self-paced program that you can start and stop at any time. Simply add programs to your calendar and work through the exercises on your own schedule.
BroadsCOACH gets you access to a personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
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Some of the tools in the program include learning about macronutrients, but you’ll never be required to count calories or track these. We teach you how to eat a delicious, nutrient-dense diet that will help support your fitness journey year-round.
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Broads offers both Home and Gym training options to meet you where you are.
For Home workouts, we recommend having:
Dumbbells (5–30 lbs)
Resistance bands
A bench or box
You can view our full home equipment recommendations here:
For Gym workouts, we utilize standard gym equipment such as:
Barbells
Machines
Cable systems
We also offer a variety of evergreen, one-off workouts that require only bodyweight or minimal equipment, perfect for travel or low-equipment days. And if you’re just getting started, we have a Beginner Plan designed to ease you in with simple, effective movements you can do from anywhere.
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That’s okay! We created the 13-week Beginner Plan: minimal equipment, shorter workouts (around 30 minutes), and a clear path to progress without feeling overwhelmed. You can also follow the BroadsCLUB Home calendar - it’s all minimal equipment too and designed to help you build consistency at home.
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TL; DR Don’t worry about it.
Within the CLUB program, you can skip around using the forward and back arrows, and you can easily shift the workout in your calendar to a different day—it’s super flexible!
With the COACH program, there are 3, 4 or 5x per week options. We want you to choose a cadence that will work for you long term. If that is realistically only 3x per week, that’s okay. We’re training for life.
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You can choose. Our programs offer flexibility in the number of days you work out.
BroadsCLUB follows a monthly training plan with weekly progressions—so you’re not just working out, you’re actually building strength over time. Each week includes 5 workouts: typically, one upper body, one lower body, two full body, and one focused on core and mobility.
It’s designed to be flexible:
Training 3x/week? Hit upper, lower, and full body.
Want 4? Double up on full body.
Going all in at 5? Add the mobility and core day for recovery and stability.
You’ll also have access to extra one-off workouts you can plug in whenever you want a little variety.
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You’ll be able to choose between 30-minute or 60-minute options within each workout on the BroadsCLUB program—so you can train based on your schedule without missing out on progress! We have some bodyweight, conditioning, and mobility workouts that are around 30 minutes or under.
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No problem at all! You can skip around within your workout using the forward and back arrows, and you can easily shift the workout in your calendar to a different day—it’s super flexible!
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Yes! Our private Broads App Community Facebook group is the heart of our community. It’s where we celebrate wins, ask questions, and connect with other members.
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Due to the digital nature of the Broads App and immediate access to materials, no refunds are offered, as outlined in our Terms & Conditions. All memberships begin with a free 7-day trial, giving you time to explore the app and decide if it’s a good fit. You can cancel at any time before your 7-day trial ends to avoid being charged.
CLUB
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We offer self-paced programs that you can start and stop at anytime. Simply add them to your calendar with the start date of your choice and work through them on your own schedule. Whether you’re looking for a 12-week beginner home plan using just bands and dumbbells, or ready to level up with a 13-week strength and conditioning program, there’s something for you to jump into when the time is right!
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Monthly Training Programs
As a BroadsCLUB member, you’ll have access to structured monthly training programs with weekly progressions designed to keep your workouts fun, challenging, and effective.
Each week, you’ll receive 5 workouts (2 are optional), with a focus on one or more of the following: Upper Body Strength, Lower Body Strength, Full Body Strength, Full Body Conditioning, and Mobility.
Every weekly plan is offered in two formats—Gym and Home—with the option to choose between a 30-minute or 60-minute version.
Our training blocks rotate monthly to keep things fresh while following a consistent structure that supports progressive strength and long-term results. We’re all about keeping your workouts enjoyable and sustainable!
One-Off Workouts
In addition to the BroadsCLUB programming, your subscription includes access to standalone workouts and focused training options including: bodyweight workouts you can do anywhere, mobility workouts to increase your range of motion, and conditioning if you want to get your heart rate up.
COACH
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If you’ve tired of the one-size-fits-all programs and doing the same thing over and over but not getting the results you are looking for, then this program is for you.
It provides the exercises, support, and community needed to change your fitness levels in a way you haven’t been able to do before. Get started and get strong.
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Support includes 1:1 monthly calls with your coach and unlimited messaging whenever you need guidance or a boost of motivation. You’ll also be connected to a community of women that are also completing the program.
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With the COACH membership, you get a personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
This program is for women who are 100% committed to changing their life, OR high achievers who are doing well already but know they're meant to feel exceptional.
We’re So Happy You’re Here!
Download the Broads App
