Level Up Your Fitness and Stay Accountable

With Custom Workouts + Coaching

Make sure to watch the full video above before applying for a free consult.

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Amber B
BroadsCOACH Member
Amber B
BroadsCOACH Member

Tara’s programming works!  I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too.  No one has made me as strong as Tara!  I also really appreciate that she cares about making you strong and not skinny.  That’s why I chose to work with her in the first place and she really knows her stuff.  You won’t regret working with Tara if you get the chance.

BroadsCOACH Member
Jillian
BroadsCHAMPION Member
Jillian
BroadsCHAMPION Member

I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!

BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member

Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!

BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member

I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!

BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member

Tara’s programming works!  I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too.  No one has made me as strong as Tara!  I also really appreciate that she cares about making you strong and not skinny.  That’s why I chose to work with her in the first place and she really knows her stuff.  You won’t regret working with Tara if you get the chance. 

BroadsCHAMPION Member
Stacy B
BroadsCOACH Member
Stacy B
BroadsCOACH Member

Thanks for helping me get to the strongest point of my life, and I’m totally proud of that big accomplishment. I love my baby delts and flex so much now.

BroadsCOACH Member
Sophia W
BroadsCOACH Member
Sophia W
BroadsCOACH Member

I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.

BroadsCOACH Member
Catesby
BroadsCOACH Member
Catesby
BroadsCOACH Member

I was feeling a little aimless at the gym and fearful of injuring myself. Working with Tara has given me structure, accountability, and feedback that has helped me feel more confident in my movement practice. Can’t wait to keep getting stronger and more confident!

BroadsCOACH Member
Natasha F
BroadsCOACH Member
Natasha F
BroadsCOACH Member

Without my workouts from Tara I never would’ve been able to renovate our home. This is a poor quality photo, but I felt like a badass taking down walls!

BroadsCOACH Member
Tricia M
BroadsCOACH Member
Tricia M
BroadsCOACH Member

I set out to feel powerful a day and in under a year working with Tara, I’ve achieved that!

BroadsCOACH Member

  • You’re ready to stop letting perimenopause dictate how you feel.

  • You want to build strength, feel powerful, and take back control of your body.

  • You’re done chasing quick fixes and want a sustainable, lifelong approach.

  • You’re tired of trying to be who you were in your 20s or 30s and are ready to embrace your strongest self NOW.

  • You’re done with dieting and finally want to feel GOOD in your body—for the long run.

This is for YOU if…

This is NOT for…

  • Anyone looking for a quick fix or short-term fad.

  • Anyone who wants to stay stuck in the same routine.

  • Anyone who doesn’t want personalized coaching, adjustments, and accountability.

Results from fellow Broads

  • I love having high quality workouts ready to go anywhere and everywhere with me! One less thing for me to think about and I love the lasting effects on my mind and body I’ve experienced!

    -Madilyn P.

  • I’m leaving feeling stronger, empowered, and inspired to keep moving my body, eating a ton of protein, and lifting heavy shit. My mindset is so much healthier. 11/10 would recommend!

    -Karlie

  • Working with Tara has given me the confidence to unapologetically take up space in the gym. I am no longer afraid of the barbells and heavier weights and am comfortable pushing myself beyond what I previously thought I was capable of.

    -Chelsea D.

  • I have never stayed with a program so long. The variety with clear instructions makes this program the best for those who don't want to spend their exercise time trying to figure out what they're supposed to do, but actually doing it.

    -Amy C.

  • I absolutely love [these] workouts, they are easy to follow and I can get a great workout in quickly! The variety of exercises keeps it interesting day to day and week to week.

    -Shannon C.

Let’s Cut the Crap

What worked in your 20s (or for your husband) probably isn’t cutting it anymore. You’re not lazy—you’re overwhelmed, under-supported, and stuck sifting through fitness advice that wasn’t made for women like you.

BroadsCOACH is different. It’s not a generic plan or another app you forget about in two weeks. It’s high-level, personalized coaching for women in midlife who want to build real strength, lose stubborn belly fat, and actually feel good again—without burning out or starting over every Monday.

Inside, we combine custom training, habit rewiring, expert nutrition support, and real human accountability so you can finally create results that last. It’s like having a coach, a cheerleader, and a no-BS best friend in your pocket.

Because you don’t need more noise.

You need a plan that works with your life—and a coach who sees the whole you.

Frequently Asked Questions

  • Each week, you'll connect with your coach through the Broads app to discuss your progress, address any questions, and review your overall health and wellness journey. You can also share videos for form feedback and ask personalized questions related to your goals. These check-ins provide a supportive, non-judgmental space for you and your coach to work together toward your success.

  • Your workouts will be tailored specifically to your goals, experience level, and the equipment you have available. At BroadsCOACH, we focus on building strength and mobility, but we can also incorporate anything else you might need to reach your goals. Every workout is customized just for you.

  • Once you complete your consultation, we’ll match you with a coach who’s perfectly aligned with your goals and needs. If you have a coach in mind, you’re welcome to make a request. But trust us—the coach we choose will be the best fit for YOU!

  • Absolutely! That’s the beauty of a custom experience with BroadsCOACH. Whether you’re managing an injury, traveling often, or juggling a busy schedule, we adapt to your needs. We’ll guide you through adjustments, work with the equipment you have, and ensure you stay on track. You bring the effort, and together, we’ll make it happen!

  • At BroadsCOACH, our approach to nutrition is rooted in intuitive eating and mindfulness. We have coaches with nutrition certifications who can help guide you toward food freedom and fueling your body in a way that works for you. While we don’t focus on calorie counting or strict meal plans, we believe in providing you with the tools and support you need to feel empowered and confident in your nutrition journey.

  • Yes! All Broads, no matter the membership level are invited to our private Facebook community where you can chat about all things Broads! We also have specific Slack channels for like-minded women.

Have more questions?

Talk to a human: Send an email OR schedule a call.

(Your questions will be answered within 24 hours)