Helping women 35+
Get strong, take up space, and feel incredible in their body again
Become a Broad
and raise the bar with a strength-based workout plan.
Broads Club
Get stronger together with a workout community of fellow badasses, start your free trial today
Broads Coach
Get stronger together with a workout community of fellow badasses, start your free trial today.
Broads Podcast
Get stronger together with a workout community of fellow badasses, start your free trial today.
Other Resources
Prenatal Webinar, Menopause Webinar, Midlife Program and more.
500+ Women Helped.
I’ve been working with Tara for 7 months, starting with a menopause program. I feel stronger in everything I do. I feel smarter in my strength journey. I’m lifting heavier than I ever have and am learning how to push and challenge myself safely. I love all of this! The biggest surprise is how much better I feel all day and all night long. I feel supported and refreshed in my workouts and I love that too! Thank you BROADS!
Beth P
I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.
Sophia W
I was feeling a little aimless at the gym and fearful of injuring myself. Working with Tara has given me structure, accountability, and feedback that has helped me feel more confident in my movement practice. Can’t wait to keep getting stronger and more confident!
Catesby
Tara’s programming works! I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too. No one has made me as strong as Tara! I also really appreciate that she cares about making you strong and not skinny. That’s why I chose to work with her in the first place and she really knows her stuff. You won’t regret working with Tara if you get the chance.
Aimee D
Founded By One Tough Broad
Tara LaFerrara, Head Coach
Tara is a globally recognized coach for women’s strength training with 12+ years of experience and 8+ years in group fitness and personal training on digital platforms.
She is certified in olympic weightlifting, a NASM CPT, and specializes in corrective exercise, hypertrophy, menopause, and mobility & durability.
