When you join BroadsCOACH you get a fully personalized 4-month coaching experience built specifically around your body, your schedule, and your goals. That means a custom strength training program, nutrition guidance without calorie counting or food guilt, weekly check-ins, unlimited coach access, and a community of women going through the exact same thing. No more guessing or piecing together random workouts you found on Instagram. Someone tells you exactly what to do, when to do it, and how to do it... and then actually checks in to make sure you follow through.

On top of that, every month we host live group calls with guest experts or our coaches covering everything from perimenopause to sleep to stress management to hormone health, with specialists like dietitians, nutritionists, and doctors. And if you miss one or want to go back to something that was covered, you get access to the full library of past calls. You are getting an entire education on how to take care of your body for the rest of your life.

If you are a badass woman 35+ who feels like she is doing everything right but still not seeing results, constantly starting over, and running on empty... yes, this is for you. We work with women in their 30s, 40s, 50s, and even 75+ because the plan is built around you, not the other way around. A busy mom of three and a woman navigating menopause are going to have completely different programs, and that is exactly the point. If you are looking for a quick fix, a crash diet, or a 30-day transformation, we are genuinely not the right fit, and we will tell you that on our call. We only work with women who are ready to actually commit to themselves.

The women who go through BroadsCOACH get stronger, sleep better, have more energy past 2 pm, and finally feel consistent without the gym taking over their entire life. The physical changes come, but what most women tell me surprises them most is how differently they feel. Less foggy. Less exhausted. More confident walking into a room. More like themselves again. We are not chasing a number on a scale. We are building a version of you that can keep up with your kids, show up fully at work, and actually feel proud of herself again... for the long haul, not just for one summer.

Results from fellow Broads can be viewed below.

Honestly, it depends completely on you and your life. We have women doing two days a week with 30 minute workouts and women doing five days a week with 90 minute sessions. Everything in between exists too. Your program is built around your actual schedule… busy weeks, travel, sick kids, long work days, all of it gets accounted for every single week. Most of our clients are working full time, juggling everything at home, and still making it work. 

And it is worth noting that BroadsCOACH is not ONLY about workouts. We implement lifestyle changes and habits that support everything else you have going on. The more you put into this, the more you will get out of it.

BroadsCOACH is a premium 1:1 coaching program and the investment reflects that. This is not a $99 PDF you download and forget about in three days. This is four months of completely personalized coaching, weekly accountability, unlimited support, and a plan built specifically around your body, your hormones, and your life. The women who join are done wasting time on things that were never built for them in the first place.

Our process starts with a free clarity call where we simply get to know you, your goals, and what has not been working. If it feels like a good fit on both sides, we will set up a second call where we walk through everything, including exact pricing and next steps. We only move forward if it makes sense for both of us.

Reach out to me directly on Instagram DMs or shoot mean email at tara@taralaferrara.com and we will get backto you ASAP!