Level Up Your Fitness and Stay Accountable

With Custom Workouts + Coaching

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Amber B
BroadsCOACH Member
Amber B
BroadsCOACH Member

Tara’s programming works!  I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too.  No one has made me as strong as Tara!  I also really appreciate that she cares about making you strong and not skinny.  That’s why I chose to work with her in the first place and she really knows her stuff.  You won’t regret working with Tara if you get the chance.

BroadsCOACH Member
Jillian
BroadsCHAMPION Member
Jillian
BroadsCHAMPION Member

I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!

BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member
Kelly K
BroadsCHAMPION Member

Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!

BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member
Sandy A
BroadsCHAMPION Member

I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!

BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member
Aimee D
BroadsCHAMPION Member

Tara’s programming works!  I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too.  No one has made me as strong as Tara!  I also really appreciate that she cares about making you strong and not skinny.  That’s why I chose to work with her in the first place and she really knows her stuff.  You won’t regret working with Tara if you get the chance. 

BroadsCHAMPION Member
Stacy B
BroadsCOACH Member
Stacy B
BroadsCOACH Member

Thanks for helping me get to the strongest point of my life, and I’m totally proud of that big accomplishment. I love my baby delts and flex so much now.

BroadsCOACH Member
Sophia W
BroadsCOACH Member
Sophia W
BroadsCOACH Member

I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.

BroadsCOACH Member
Catesby
BroadsCOACH Member
Catesby
BroadsCOACH Member

I was feeling a little aimless at the gym and fearful of injuring myself. Working with Tara has given me structure, accountability, and feedback that has helped me feel more confident in my movement practice. Can’t wait to keep getting stronger and more confident!

BroadsCOACH Member
Natasha F
BroadsCOACH Member
Natasha F
BroadsCOACH Member

Without my workouts from Tara I never would’ve been able to renovate our home. This is a poor quality photo, but I felt like a badass taking down walls!

BroadsCOACH Member
Tricia M
BroadsCOACH Member
Tricia M
BroadsCOACH Member

I set out to feel powerful a day and in under a year working with Tara, I’ve achieved that!

BroadsCOACH Member

Who is this for?

This high-touch coaching experience is built for the woman who’s done programs before—but is done settling for one-size-fits-all.

She’s in a season of life where her body, schedule, and priorities are changing—and she’s ready to get strong in a way that actually works for her.

Whether she’s navigating midlife shifts, rebuilding trust with her body, or simply tired of starting over, this is for the woman who wants:

  • A structured, personalized plan—without obsessing over perfection

  • Honest, empowering coaching from someone who gets it

  • Accountability that’s flexible, not forced

  • Strength—physical and mental—that shows up in every part of her life

She doesn’t need another “fitness plan.” She needs a coach who’s in it with her—helping her build confidence, consistency, and real momentum over 120 days (and beyond).

Results from fellow Broads

  • After working with Tara for 7 months I feel better in my body, feel more confident in weightlifting, and am holding myself more accountable than I ever have before. Tara was always encouraging and helped me understand how to do each lift properly, even when it sometimes took a while for it to stick. Since working with Tara, I have continued to show up and work out, even when I don't feel like it - something I have always struggled to do. I highly recommend working with Tara!

    -Jessica A

  • I have really enjoyed my time with you as my trainer/coach. I have never felt less judged and more encouraged by a trainer. The views you have on fitness, mental health and life in general are refreshing. I truly appreciate you as a human, thank you for the opportunity to work with you!

    -Stephanie G

  • Tara really is an awesome coach. She listens, motivates, and provides guidance for where you’re at and helps you get through obstacles! Programming is phenomenal and well planned.

    -Nikki M

  • Working with Tara has given me the confidence to unapologetically take up space in the gym. I am no longer afraid of the barbells and heavier weights and am comfortable pushing myself beyond what I previously thought I was capable of. This is in large thanks to the encouragement and knowledge Tara provides that fosters a positive and healthy environment for both growth and major gains in all departments (i.e. physical, mental, emotional).

    -Chelsea D

  • I really enjoyed working with Tara! She’s great at keeping you accountable and gives great feedback. She is super responsive and I really enjoyed the structure of the workouts!

    -Brenda J

  • Tara helped me realize what was really holding me back- way too much focus on hating the gym. I have found home workouts and my consistency has increased and I feel so great. Her focus on how I feel and not on metrics is SO REFRESHING.

    -Kristen M

  • Tara is a wonderful person, super dedicated and with the best form tips out there. I really appreciate everything I’ve learned from her. I also never thought I’d be able to do push ups but here we are, strong and badass. That’s Tara just believing in you and giving you the tools to be your strongest self. Thanks boo 🫶🏻

    -Ioana V

  • Working with Tara has truly been life changing! I started working with her after some health complications that left me feeling the weakest I ever have. Her programs and support have helped me gain so much more than muscle. After a year together I’m the strongest and most confident I’ve ever been and I couldn’t have done without Tara! Bryn F

    -Bryn F

Meet Your Coaches

Tara LaFerrara

Tara LaFerrara, owner and founder of Broads, combines movement with fun. A former collegiate track athlete, she now trains women worldwide. She’s certified by NASM (CPT, CES) and is a 200-hour yoga teacher with additional certifications in kettlebells, mobility, and weightlifting. When she’s not focused on fitness, Tara loves traveling, eating, hanging with her dog, and pretending she knows how to dance.

Taylor McGee

Taylor McGee is a NASM-certified personal trainer and StrongFirst Elite instructor based in Philadelphia. A former dancer, she found her passion for fitness through weight lifting and kettlebells. Taylor helps women feel stronger and more capable, with certifications in Functional Strength and Conditioning, Pre- & Postnatal, and Precision Nutrition. Outside of training, she enjoys traveling, coffee shops, and DJing house music.

Programming is spectacular

Absolutely amazing! The programming is spectacular. I love being able to go to the gym without having to think about what exercises to do. I love that I can preview the workout each day, and it includes a mobility warmup and cool down. Loving everything about this app so far. Tara is very knowledgeable and encouraging. Her podcast is topnotch.

-Ashley O, Google Play Review

Focused on weight training

Love this app!!!! So easy to swap out exercises based on what equipment I have. Love how I can make notes and track progression easily for every exercise. Easy to use. Exercises are challenging and not cookie cutter. Tara has done an amazing job with this programming. I love that it’s focused on weight training and the app isn’t noisy with fluff it’s all about building strength. Excellent job. An amazing app for an incredible price point. Thank you!!!!

-Amber G, Google Play Review

Everything you need

The app has everything you need! Video instruction for every exercise, recommended sets/reps, notes, history and tracking to measure progression. There’s even an entire section for mobility practice. Tara really took her time and thought through everything. Her passion for true, enjoyable, and sustainable fitness shines in this app.

-Kimberley B, Google Play Review

Great app and workouts

Been a follower of the creator for 5+ years and have followed their workout plans in the past patiently waiting for an app and let me tell you I am not at all disappointed! The workouts alone are amazing and to say I was excited for this app is truly an understatement. Subscribing is buying into your health and your future. It’s definitely worth checking out.

-Cjj145, Apple Store Review

Confidence Boosted

I am so grateful for this app. The workouts are easy to follow and the short how to videos that play automatically are so helpful. After a few weeks, I’m already stronger and very confident in the gym. I love that mobility is included in every workout. Thanks Tara for pouring your heart into creating this app, it shows!

-sek5000, Apple Store Review

Great App!

I love this app! What’s great is is that it’s created for users at all fitness levels. It features the scalability for a user to switch between home and gym workouts, switch between 3 or 4 days a week, and swap out exercise moves for alternate options. I love that last feature the most because it enables you to perform moves based on your comfort or ability level.

-mango798, Apple Store Review

Frequently Asked Questions

  • Each week, you'll connect with your coach through the Broads app to discuss your progress, address any questions, and review your overall health and wellness journey. You can also share videos for form feedback and ask personalized questions related to your goals. These check-ins provide a supportive, non-judgmental space for you and your coach to work together toward your success.

  • Your workouts will be tailored specifically to your goals, experience level, and the equipment you have available. At BroadsCOACH, we focus on building strength and mobility, but we can also incorporate anything else you might need to reach your goals. Every workout is customized just for you.

  • Once you complete your consultation, we’ll match you with a coach who’s perfectly aligned with your goals and needs. If you have a coach in mind, you’re welcome to make a request. But trust us—the coach we choose will be the best fit for YOU!

  • Absolutely! That’s the beauty of a custom experience with BroadsCOACH. Whether you’re managing an injury, traveling often, or juggling a busy schedule, we adapt to your needs. We’ll guide you through adjustments, work with the equipment you have, and ensure you stay on track. You bring the effort, and together, we’ll make it happen!

  • At BroadsCOACH, our approach to nutrition is rooted in intuitive eating and mindfulness. We have coaches with nutrition certifications who can help guide you toward food freedom and fueling your body in a way that works for you. While we don’t focus on calorie counting or strict meal plans, we believe in providing you with the tools and support you need to feel empowered and confident in your nutrition journey.

  • Yes! All Broads, no matter the membership level are invited to our private Facebook community where you can chat about all things Broads! We also have specific Slack channels for like-minded women.

Have more questions?

Talk to a human: Send an email OR schedule a call.

(Your questions will be answered within 24 hours)