Thriving Through Menopause and Perimenopause

You’re not the same woman you were in your 20s or 30s, so why should your approach to fitness and nutrition be? 

Get the FREE webinar replay where I share tangible tips for feeling healthy & happy throughout all seasons of life.

  • The Stages of Menopause: What to expect during each stage and tips for navigating the transitions with ease.

  • What’s Happening in Your Body: Understand the physical changes that come with menopause and how they impact your overall health.

  • The Best Workouts for Menopause: Why strength training is your new go-to, plus a fun demo of exercises you can try right away!

  • Nourishing Your Body: How your nutrition needs evolve during menopause, and why ditching restrictive diets is the key to feeling great.

  • Stress, Cortisol, and Sleep Tips: Discover how stress affects your body, along with sleep hacks and habit-building strategies to help you thrive!

What You’ll Learn

Hosted by Tara LaFerrara

Tara LaFerrara believes strength goes beyond the gym. With 12+ years of experience and certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, she blends science-backed strength with a no-BS, compassionate approach to movement.

Whether leading a small group of women at her international fitness retreats to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she’s bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable.

Menopause Is a New Chapter, Not the Finish Line

Sign up to watch the replay now for simple, science-backed tips on movement, nutrition, and mindset to help you thrive through menopause. You’ll leave with practical, long-term solutions to rock this phase of life with confidence!