You’re not the same woman you were in your 20s or 30s—so why should your approach to fitness and nutrition be?
It’s time for a sustainable, strength-based approach that works with your body, not against it. This 3-month coaching program gives you the personalized support, structure, and accountability you need to feel powerful, in control, and confident—without crash diets or exhausting routines.
What You Get in 3 Months
Personalized Strength & Mobility Workouts
Tailored to your unique needs, lifestyle, and goals.
Build strength, improve mobility, and feel better in your body.
Nutrition Guidance That Fits Your Life
No strict dieting, no calorie counting—just real, intuitive eating.
Journaling, mindful habits, and strategies to fuel your body with confidence.
Ongoing Support & Adjustments
Weekly check-ins to tweak your plan as your body adapts.
Direct messaging with me for guidance, accountability, and motivation.
Group messaging to connect with other strong, like-minded women.
1:1 Support
Monthly 45-minute Zoom call with Tara
You’re ready to stop letting perimenopause dictate how you feel.
You want to build strength, feel powerful, and take back control of your body.
You’re done chasing quick fixes and want a sustainable, lifelong approach.
You’re tired of trying to be who you were in your 20s or 30s and are ready to embrace your strongest self NOW.
You’re done with dieting and finally want to feel GOOD in your body—for the long run.
This is for YOU if…
This is NOT for…
Anyone looking for a quick fix or short-term fad.
Anyone who wants to stay stuck in the same routine.
Anyone who doesn’t want personalized coaching, adjustments, and accountability.
Spots Are Limited
Sign up today
Who You’ll Be Working With
When you sign up for this 3-month program, you’ll be working directly with Broads founder, Tara LaFerrara.
Tara is a globally recognized coach for women’s strength training with 12+ years of experience and 8+ years in group fitness and personal training on digital platforms.
She is certified in olympic weightlifting, a NASM CPT, and specializes in corrective exercise, hypertrophy, menopause, and mobility & durability.
Whether leading a small group of women at her international fitness retreats to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she’s bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable.
Not Sure If This Is Right for You? Let’s Talk!
If you’re on the fence or want to chat through the details before committing, let’s hop on a quick call! I’ll answer your questions and help you decide if this is the right fit for you.