Stop Pouring From An Empty Cup
How women over 35 are finally building real strength, lasting energy, and unshakeable confidence - without burning out
Make sure to watch the full video above before applying for a free consult.
You’ve Been Told That Your Lack of Energy Is a Fitness Problem.
That if you just work out harder, eat less, or find the perfect diet… Your energy will just “magically return.”
Here's where the real problem lies:
You're giving everything you have to either your career, or your kids, or everyone else's needs. By the time you have a moment to think about yourself, you're already running on fumes. And when you're running on stress and caffeine instead of real fuel…
Of course you're going to hit a wall every afternoon.
Of course you're too exhausted to work out consistently.
Of course your body feels and looks different than it used to.
The problem is that you're emotionally and physically depleted.
Stop struggling alone. Get the personalized coaching and accountability you need to finally feel strong, energized, and confident in your own body again.
500+ Women Helped.
I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.
Sophia W
I was feeling a little aimless at the gym and fearful of injuring myself. Working with Tara has given me structure, accountability, and feedback that has helped me feel more confident in my movement practice. Can’t wait to keep getting stronger and more confident!
Catesby
Tara’s programming works! I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too. No one has made me as strong as Tara! I also really appreciate that she cares about making you strong and not skinny. That’s why I chose to work with her in the first place and she really knows her stuff. You won’t regret working with Tara if you get the chance.
Aimee D
Here’s Exactly What You’ll Get:
👉 A completely personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
👉 Nutrition guidance without the stress of counting calories, measuring portions, or labeling foods as "good" or "bad." Just simple, sustainable eating strategies that fuel your energy and fit your lifestyle.
👉 Accountability that makes success a non-negotiable: monthly one-on-one calls with me, plus unlimited messaging access whenever you need support, encouragement, or have questions.
👉 A supportive community of women who understand exactly what you're going through and will celebrate your wins while keeping you motivated when things get tough.
👉 Plus - all the resources that transformed my life and shaped who I am today: mindset shifts, recovery strategies, lifestyle routines, and more.
This program is for women who are 100% committed to changing their life, OR high-achievers who are doing well already but know they're meant to feel exceptional.
500+ Women Helped.
I am obsessed with Broads!! One of the best decisions I’ve made in a long time!! Broads is challenging me in ways I never would have challenged myself before. I love the gym but I was getting sick of my old routine and style of training. I love the program, the coaching, the community…everything!
Halye S
Feeling so much better with workouts and was able to get them all in. Have to share how much I love the structure of these workouts - they are so straightforward and there is almost no mental burden while doing them, so it's removed a barrier I was struggling with in my old programming since there were some other elements that were fun but really took a lot of energy to do (and why I burnt out and just stopped for a few years).
Kristin L
I have been strength training with Broads for about a year now. It's the first time we've really been able to stick with an exercise routine. Taylor (Broads Coach) is fun, knowledgeable and always looking to give us the best experience while making sure we are seeing results. In months I was seeing muscles I didn't know I had, cellulite was disappearing, and my back pain had vanished. Do yourself a favor and sign up today. Broads is literally THE BEST!!
Lindsay C
I am super proud of the weight I am lifting. I have set more PR’s doing this program than when I worked 1:1 with a trainer. I am also proud of how I’ve shown up despite physical/mental/life challenges. BroadsCOACH isn’t just for newbies. I have been working out/lifting for over 5 years and it’s been awesome having a personal workout plan, tools to help with nutrition, mobility, and goal setting.
Samantha L
Working with Tara has truly been life changing! I started working with her after some health complications that left me feeling the weakest I ever have. Her programs and support have helped me gain so much more than muscle. After a year together I'm the strongest and most confident I've ever been and I couldn't have done without Tara!
Bryn F
Broads 1:1 coaching is exactly what I need at this stage in life. The accountability, flexibility, and community around Broads has kept me on track more than any other fitness program I’ve done. The coaches are so responsive to questions and tailoring the program towards specific needs and goals. They added specific movements I asked for, while pushing me to lift heavier. Knowing the coaches are on the other end of the chat asking me midweek how the workouts are going has been keeping me on track and lifting close to what I was ten years ago.
Sarah M
I have been working with Broads for just over 2 months now and it has been the best experience I’ve had with a personal trainer to date, after having worked with some sort of coach over the last several years. Taylor is knowledgeable and flexible, always with an eye towards longevity. This is the most supported I’ve felt with a trainer and the most listened to — Taylor not only takes feedback and questions extremely well, but she makes you feel like you’re a part of your programming and that ownership makes me that much more confident to show up for myself every week. She has also encouraged me to move outside of my comfort zone in a way that augments and compliments my current training and goals. I highly recommend working with Broads!
Ashleigh A