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Here’s Exactly What You’ll Get:
👉 A completely personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
👉 Nutrition guidance without the stress of counting calories, measuring portions, or labeling foods as "good" or "bad." Just simple, sustainable eating strategies that fuel your energy and fit your lifestyle.
👉 Accountability that makes success a non-negotiable: monthly one-on-one calls with me, plus unlimited messaging access whenever you need support, encouragement, or have questions.
👉 A supportive community of women who understand exactly what you're going through and will celebrate your wins while keeping you motivated when things get tough.
👉Plus - a library of resources covering everything from nutrition to mindset strategies, routines, and more!
This program is for women who are 100% committed to changing their life, OR high-achievers who are doing well already but know they're meant to feel exceptional.
Real support, in real time.
Because tough weeks don't wait for your next session.
The direct access to my coach Taylor was hands down my favorite part of Broads. Whether I was having a rough week and needed a boost, or I'd gone off routine during a trip, Taylor was right there to encourage me and help me find my footing again.That kind of support is truly priceless. Being able to send voice notes, get real-time feedback on my form, and actually feel heard made all the difference.
— Lexi C.
Helping Women Achieve Their Goals
I’ve been working with Tara for 7 months, starting with a menopause program. I feel stronger in everything I do. I feel smarter in my strength journey. I’m lifting heavier than I ever have and am learning how to push and challenge myself safely. I love all of this! The biggest surprise is how much better I feel all day and all night long. I feel supported and refreshed in my workouts and I love that too! Thank you BROADS!
—BETH P.
Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!
—KELLY k.
I started working with Tara when I fell stagnant in my fitness journey. Working with her has reignited that desire to move and grow! She’s my biggest cheerleader and always knows when I can go heavier! The Broads community is full of amazing and strong women ready to walk beside you!
—KRISTIN F.
Since starting with Broads, I’ve become the strongest I’ve ever been, physically and mentally. I’ve gained real confidence, not just in the gym, but in everyday life. For the first time, I feel truly comfortable in my own skin. The community of like-minded women is the cherry on top. If you’re looking for a program that grows with you, empowers you, and actually delivers results, Broads is it!
—SARA F.
I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!
—AIMEE D.
I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!
—JILLIAN D.
I’ve really enjoyed the workouts and how they are programmed. The interaction with my coach has been spot on. She’s to the point with her instructions, encouraging of my progress, gets me to think of what’s important to me and curates my workouts so I can achieve my goals. Couldn’t ask for anything better honestly.
—QUINN G.
Broads workouts have me pushing hard in the gym and proving to myself that I’m stronger than I ever thought I could be, but somehow also have me leaving the gym with even MORE energy to pour into my day. The coaching aspect is so supportive and really can be tailored to any goal. I also love that I’m asked to share my wins or compliment myself in some way every week!
—HALYE S.
Tara’s programming works! I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too. No one has made me as strong as Tara! I also really appreciate that she cares about making you strong and not skinny. That’s why I chose to work with her in the first place and she really knows her stuff. You won’t regret working with Tara if you get the chance.
—AMBER B.
I’ve never seen this many gains so quickly. And the craziest part is that on days where I might not feel as strong, I’m still pushing more weight than I used to on my strongest days. I haven’t missed a workout no matter what was going on. And my form has improved so much from what I was doing before. It’s been amazing!
—ANNA L.
My mindset has shifted to ‘I just can’t wait to be at the gym!’ and my anxiety about being at a gym has almost disappeared! I gained the confidence I never thought I could have! My eating habits have changed, I want to eat better and I want to fuel my body rather than cutting back! I just want the gains and my muscles to show up! I love the support all of us women get from one another and the coaches! It’s so empowering and rewarding to see so many of us wanting to be stronger and stronger!
—ERICA N.
I drink 3x as much water as I did when I started. I actually enjoy lifting now- I used to avoid it like the plague and only sought out HIIT workouts. I also enjoy the rest periods between sets. I see the value in them and I don’t skip them. There are a lot of changes I have seen- mentally I am more focused, physically I have prioritized getting my workouts in, and I feel like I have found my voice to speak up on what matters to me so I can protect my mental space.
—EMMA G.
You’ve Been Told That Your Lack of Energy Is a Fitness Problem.
That if you just work out harder, eat less, or find the perfect diet… Your energy will just “magically return
Here's where the real problem lies:
You're giving everything you have to either your career, or your kids, or everyone else's needs. By the time you have a moment to think about yourself, you're already running on fumes. And when you're running on stress and caffeine instead of real fuel…
Of course you're going to hit a wall every afternoon.
Of course you're too exhausted to work out consistently.
Of course your body feels and looks different than it used to.
The problem is that you're emotionally and physically depleted.
Stop struggling alone. Get the personalized coaching and accountability you need to finally feel strong, energized, and confident in your own body again.
Frequently Asked Questions
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When you join BroadsCOACH you get a fully personalized 4-month coaching experience built specifically around your body, your schedule, and your goals. That means a custom strength training program, nutrition guidance without calorie counting or food guilt, weekly check-ins, unlimited coach access, and a community of women going through the exact same thing. No more guessing or piecing together random workouts you found on Instagram. Someone tells you exactly what to do, when to do it, and how to do it... and then actually checks in to make sure you follow through.
On top of that, every month we host live group calls with guest experts or our coaches covering everything from perimenopause to sleep to stress management to hormone health, with specialists like dietitians, nutritionists, and doctors. And if you miss one or want to go back to something that was covered, you get access to the full library of past calls. You are getting an entire education on how to take care of your body for the rest of your life.
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If you are a badass woman 35+ who feels like she is doing everything right but still not seeing results, constantly starting over, and running on empty... yes, this is for you. We work with women in their 30s, 40s, 50s, and even 75+ because the plan is built around you, not the other way around. A busy mom of three and a woman navigating menopause are going to have completely different programs, and that is exactly the point. If you are looking for a quick fix, a crash diet, or a 30-day transformation, we are genuinely not the right fit, and we will tell you that on our call. We only work with women who are ready to actually commit to themselves.
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The women who go through BroadsCOACH get stronger, sleep better, have more energy past 2 pm, and finally feel consistent without the gym taking over their entire life. The physical changes come, but what most women tell me surprises them most is how differently they feel. Less foggy. Less exhausted. More confident walking into a room. More like themselves again. We are not chasing a number on a scale. We are building a version of you that can keep up with your kids, show up fully at work, and actually feel proud of herself again... for the long haul, not just for one summer.
Results from fellow Broads can be viewed below.
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In BroadsCOACH we offer personalized nutrition counseling to meet you where you’re at on your nutrition journey. Whether you want to stop tracking or try tracking for a while; whether you already eat enough protein or have no clue how much protein you need; we’ll help you create a gameplan that makes nutrition feel easy and properly fuels your body.
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Honestly, it depends completely on you and your life. We have women doing two days a week with 30 minute workouts and women doing five days a week with 90 minute sessions. Everything in between exists too. Your program is built around your actual schedule… busy weeks, travel, sick kids, long work days, all of it gets accounted for every single week. Most of our clients are working full time, juggling everything at home, and still making it work.
And it is worth noting that BroadsCOACH is not ONLY about workouts. We implement lifestyle changes and habits that support everything else you have going on. The more you put into this, the more you will get out of it.
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BroadsCOACH is a premium 1:1 coaching program and the investment reflects that. This is not a $99 PDF you download and forget about in three days. This is four months of completely personalized coaching, weekly accountability, unlimited support, and a plan built specifically around your body, your hormones, and your life. The women who join are done wasting time on things that were never built for them in the first place.
Our process starts with a free clarity call where we simply get to know you, your goals, and what has not been working. If it feels like a good fit on both sides, we will set up a second call where we walk through everything, including exact pricing and next steps. We only move forward if it makes sense for both of us.
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Reach out to me directly on Instagram DMs or shoot mean email at tara@taralaferrara.com and we will get backto you ASAP!
Apply for your personalized program now!
Make sure to watch the full video before applying.