1:1 Application

Workouts Tailored to You 

BroadsCoach is a comprehensive personal training program.

We’ll create a workout plan customized to your fitness level, equipment, and goals. 

Weekly 1:1 Coaching

Stay motivated and accountable with weekly check-ins with your coach.

You’ll have access to voice, text, and video messages through the app. 

Integrated Habit Tracking

Get access to a custom habit tracker integrated right into the app.

While goals are the big picture, habits are the daily actions that help you get there. Whether it’s hitting 10k steps a day or reaching 100g of daily protein, you can set your habits and check them off within the app.

Video Analysis and Feedback

Capture and upload videos of your workout form to get feedback from your coach.

They’ll help you refine your technique so you can tackle each session with comfort and confidence. Better form, better results!

Results from fellow Broads

  • After working with Tara for 7 months I feel better in my body, feel more confident in weightlifting, and am holding myself more accountable than I ever have before. Tara was always encouraging and helped me understand how to do each lift properly, even when it sometimes took a while for it to stick. Since working with Tara, I have continued to show up and work out, even when I don't feel like it - something I have always struggled to do. I highly recommend working with Tara!

    -Jessica A

  • I have really enjoyed my time with you as my trainer/coach. I have never felt less judged and more encouraged by a trainer. The views you have on fitness, mental health and life in general are refreshing. I truly appreciate you as a human, thank you for the opportunity to work with you!

    -Stephanie G

  • Tara really is an awesome coach. She listens, motivates, and provides guidance for where you’re at and helps you get through obstacles! Programming is phenomenal and well planned.

    -Nikki M

  • Working with Tara has given me the confidence to unapologetically take up space in the gym. I am no longer afraid of the barbells and heavier weights and am comfortable pushing myself beyond what I previously thought I was capable of. This is in large thanks to the encouragement and knowledge Tara provides that fosters a positive and healthy environment for both growth and major gains in all departments (i.e. physical, mental, emotional).

    -Chelsea D

  • I really enjoyed working with Tara! She’s great at keeping you accountable and gives great feedback. She is super responsive and I really enjoyed the structure of the workouts!

    -Brenda J

  • Tara helped me realize what was really holding me back- way too much focus on hating the gym. I have found home workouts and my consistency has increased and I feel so great. Her focus on how I feel and not on metrics is SO REFRESHING.

    -Kristen M

  • Tara is a wonderful person, super dedicated and with the best form tips out there. I really appreciate everything I’ve learned from her. I also never thought I’d be able to do push ups but here we are, strong and badass. That’s Tara just believing in you and giving you the tools to be your strongest self. Thanks boo 🫶🏻

    -Ioana V

  • Working with Tara has truly been life changing! I started working with her after some health complications that left me feeling the weakest I ever have. Her programs and support have helped me gain so much more than muscle. After a year together I’m the strongest and most confident I’ve ever been and I couldn’t have done without Tara! Bryn F

    -Bryn F

Meet Your Coaches

Tara LaFerrara

Tara LaFerrara, owner and founder of Broads, combines movement with fun. A former collegiate track athlete, she now trains women worldwide. She’s certified by NASM (CPT, CES) and is a 200-hour yoga teacher with additional certifications in menopause, hypertrophy, kettlebells, mobility, and weightlifting. When she’s not focused on fitness, Tara loves traveling, eating, hanging with her dog, and pretending she knows how to dance.

Taylor McGee

Taylor McGee is a NASM-certified personal trainer and StrongFirst Elite instructor based in Philadelphia. A former dancer, she found her passion for fitness through weight lifting and kettlebells. Taylor helps women feel stronger and more capable, with certifications in Functional Strength and Conditioning, Pre- & Postnatal, and Precision Nutrition. Outside of training, she enjoys traveling, coffee shops, and DJing house music.

Everything you get with BroadsCOACH

  • Comprehensive personalized training program customized to your fitness level, equipment, and goals 

  • Weekly check-ins with your coach via voice, text, and video messages within the app

  • Access to workout notes and mindset prompts 

  • Custom habit tracker 

  • Monthly workout consistency calendar 

  • Easy access to your workout data 

  • Simple exercise breakdown and educational videos

Frequently Asked Questions

  • Each week, you'll connect with your coach through the Broads app to discuss your progress, address any questions, and review your overall health and wellness journey. You can also share videos for form feedback and ask personalized questions related to your goals. These check-ins provide a supportive, non-judgmental space for you and your coach to work together toward your success.

  • Your workouts will be tailored specifically to your goals, experience level, and the equipment you have available. At BroadsCOACH, we focus on building strength and mobility, but we can also incorporate anything else you might need to reach your goals. Every workout is customized just for you.

  • Once you complete your consultation, we’ll match you with a coach who’s perfectly aligned with your goals and needs. If you have a coach in mind, you’re welcome to make a request. But trust us—the coach we choose will be the best fit for YOU!

  • Absolutely! That’s the beauty of a custom experience with BroadsCOACH. Whether you’re managing an injury, traveling often, or juggling a busy schedule, we adapt to your needs. We’ll guide you through adjustments, work with the equipment you have, and ensure you stay on track. You bring the effort, and together, we’ll make it happen!

  • At BroadsCOACH, our approach to nutrition is rooted in intuitive eating and mindfulness. We have coaches with nutrition certifications who can help guide you toward food freedom and fueling your body in a way that works for you. While we don’t focus on calorie counting or strict meal plans, we believe in providing you with the tools and support you need to feel empowered and confident in your nutrition journey.

  • Yes! All Broads, no matter the membership level are invited to our private Facebook community where you can chat about all things Broads! We also have specific Slack channels for like-minded women.

Have more questions?

Talk to a human: Send an email OR schedule a call.

(Your questions will be answered within 24 hours)

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