Come hang out with us in our upcoming webinar
Learn How to Feel Strong & Badass Throughout Your Pregnancy
Mark your calendar for September 10th at 6pm ET/5pm CT/3pm PT for our live Zoom webinar all about safe movement throughout pregnancy.
Can't make it live? No worries—everyone who registers will receive the replay shortly after so you can catch all the goodness at your own pace.
What You Need to Know
Strengthen Your Body and Mind with Supportive Prenatal Movement
Training During Pregnancy: We’ll bust common myths and share science-backed guidance so you can move with confidence and clarity.
What Kind of Movement Is Safe (and Encouraged!): Discover the types of training that support your changing body, growing baby, and overall energy.
Why Movement Feels So Good Right Now: From better moods to less discomfort, learn how regular movement makes pregnancy smoother.
How Your Training Might Need to Shift: Your body’s evolving, and your workouts should, too. We’ll show you how to adjust without losing momentum.
Training by Trimester: Get easy-to-follow tips for each stage of pregnancy so your movement matches how you feel.
Nutrition That Supports You and Baby: Learn simple, realistic ways to fuel your body and feel your best, no diet overhauls required.
What You’ll Learn
Hosted by Taylor McGee
Taylor McGee is a NASM-certified personal trainer and StrongFirst Elite instructor based in Philadelphia. A former dancer, she found her passion for fitness through weight lifting and kettlebells.
Taylor helps women feel stronger and more capable, with certifications in Functional Strength and Conditioning, Pre- & Postnatal, and Precision Nutrition.
Outside of training, she enjoys traveling, coffee shops, and DJing house music.
Feel Strong & Supported Throughout Your Pregnancy
Join us on September 10th at 6pm ET/5pm CT/3pm PT for a live webinar focused on safe, effective movement throughout pregnancy! You'll learn simple, science-backed strategies to stay active, support your changing body, and feel confident every step of the way. Walk away with practical tools you can use right away—and well beyond pregnancy.
Can't make it live? No worries—everyone who registers will receive the replay soon after so you can catch all the goodness at your own pace.