Spring Webinar Replay
New copy goes here.
What You'll Learn in the Video:
Everything you need to know about protein, carbs, fats, and fiber, including how women in different life phases (perimenopause, menopause, prenatal, postpartum, etc) need different amounts, and why undereating specific macronutrients could be hurting your recovery without you even realizing it.
Balanced plate recommendations built from real conversations with doctors and dietitians.
Real BroadsCOACH client stories and how we work with each type of woman differently, examples including: a busy mom consistently fitting in 6AM workouts, a woman training at night with low energy, and someone working from home struggling to stay consistent.
A 3-step meal prep system that actually makes your week 10x easier and less stressful
A fun Sunday night approach that turns meal prep from a chore into something you actually look forward to, whether that's with friends, your partner, or just yourself.
A simple hand portion method that lets you estimate what you need without tracking every bite (exactly what we use with clients who don't want to count calories).
Pre and post workout nutrition broken down simply, what to eat before and after your workouts and why it looks completely different for every woman depending on her schedule, goals, and energy levels.
How to eat out, travel, and navigate social situations without feeling like you have to choose between your goals and actually living your life.
The mental side of food, including how to break the all-or-nothing spiral, stop eating out of guilt, and finally build a relationship with food that doesn't exhaust you.
Hosted by Tara LaFerrara
Tara LaFerrara believes strength goes beyond the gym. With 12+ years of experience and certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, she blends science-backed strength with a no-BS, compassionate approach to movement.
Whether leading a small group of women at her international fitness retreats to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she’s bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable.