Stop Running on Stress

✅ The 4 stages of intentional living so you can identify EXACTLY where you are right now and create the right plan to move forward (no more starting a routine then stopping 2 days later).

✅ How to ditch the all or nothing mindset when it comes to "routines" and why scrolling TikTok or watching Netflix before bed isn't going to ruin your entire life.

✅ Why most morning routines you seen on Instagram are complete BS and the 2-3 simple habits I actually do that make the biggest difference in how I feel.

✅ A realistic 21 day challenge (with tracker) that helps you build 1-3 daily habits that will help your nervous system feel at peace in a world that runs on stress.