Mid Life Broad
feel stronger, boost mobility, and thrive through menopause
With expert-led strength training, progressive overload, and smart recovery strategies, you’ll build strength, boost confidence, and feel more connected to your body as you navigate the changes that come with menopause.
Your Body is Changing, So Should Your Training.
13-week menopausal health & strength program
3-5 structured workouts per week
1 upper body strength day
1 lower body strength day
1 full body strength & conditioning (interval training) day
Optional core & mobility work
Optional sprint training for power & speed
What’s Included in Mid Life Broad
Built-in progressive overload
Contrast training phase
Deload recovery week
Daily mindfulness & walking goals for recovery and stress management
Gym-based program with at-home alternatives avalaible
Movement and progression-based instruction
+ 4 Guides to Help You Through the Program
Mid Life Broad Manual
Program overview with modifications, FAQs, and equipment needed.
Midlife Muscle Fuel
The ultimate guide to simplify everything you need to know about protein, fiber, hydration, and meal timing.
Symptom Tracker
Take note of how you feel and when to better understand your body with this Symptom Tracker.
Supplement Guide
Understand what supplements are needed for optimal health as well as optional add-ins for an extra boost.
Get instant access to the Mid Life Broad program when you join today.
Save $50 when you join before September 28th at 12:59pm CT.
Limited Time Sale
one time payment
$99
Mid Life Broad is an Intermediate Gym Level Program.
Note: This program is not included in the BroadsCLUB membership.
Frequently Asked Questions
Need more help?
Email us at info@broads.app or contact us using the button below – we’re here for you!
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Mid Life Broad is a 13 week program that includes 3-5 targeted workouts each week.
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This program is designed to help women build strength, improve mobility, and manage menopausal symptoms through structured strength training, progressive overload, and recovery practices. By the end of 13 weeks, you will feel stronger, more resilient, and better equipped to navigate the physical and hormonal changes of menopause.
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Here is a breakdown of how the workouts are structured each week:
1 Upper Body Strength – Focus on building upper-body muscle and bone density to support posture and daily function.
1 Lower Body Strength – Target key muscle groups to enhance stability, balance, and joint health.
1 Full Body Strength & Conditioning (Interval Training) – Improve cardiovascular health, endurance, and metabolism.
1 Optional Mobility/Core – Support joint health, flexibility, and core stability for overall movement quality.
1 Optional Sprint Training – Short, powerful bursts of speed to boost energy, metabolism, and fast-twitch muscle activation.
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This program is designed to help increase muscle mass and bone density to combat age-related loss and reduce the risk of osteoporosis. Through strength training, interval work, and mobility sessions, you’ll boost energy, support metabolism, and reduce joint pain and stiffness for better movement and overall vitality.
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The main workouts are designed to fit easily into your day, running 45–60 minutes, while optional sessions are a shorter 30–45 minutes, perfect for when you’re short on time.
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Weekly Structure
Each week is thoughtfully structured to provide a balanced mix of strength, conditioning, recovery, and optional sessions that support your goals and fit into real life:
Day 1: Upper Body Strength
Day 2: Lower Body Strength
Day 3: Optional Mobility & Core
Day 4: Full Body Strength & Conditioning
Day 5: Rest
Day 6: Optional Interval (Sprint) Training
Day 7: Rest
Program Progression
This 13-week program follows a strategic progression to help you build strength safely and sustainably:
Weeks 1–4: Establish foundational strength and movement patterns
Weeks 5–6: Introduce contrast training to build power and improve efficiency
Week 7: Deload phase to promote recovery and adaptation
Weeks 8–13: Increase training intensity and volume with a focus on progressive overload
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This program is suitable for all levels, though having a basic foundation in movements like squatting, hinging, pressing, and pulling with your bodyweight is recommended. No prior strength training experience is required, but some familiarity with gym equipment can be helpful. Most importantly, you'll need to be willing to listen to your body and adjust the intensity based on your energy, recovery, and symptoms.
500+ Women Helped.
I’m not sure where to start. My experience with Broads has been amazing. I love this program and the people in it. I feel like I’ve learned so much over the years last year and a half working directly with Tara and now Taylor. I love getting stronger. And even more powerful, I love the mindset. The encouragement, acceptance and support from the coaches, Tara and other team members.
Roni
I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!
Sandy
I am obsessed with Broads!! One of the best decisions I’ve made in a long time!! Broads is challenging me in ways I never would have challenged myself before. I love the gym but I was getting sick of my old routine and style of training. I love the program, the coaching, the community…everything!
Halye
Feeling so much better with workouts and was able to get them all in. Have to share how much I love the structure of these workouts - they are so straightforward and there is almost no mental burden while doing them, so it's removed a barrier I was struggling with in my old programming since there were some other elements that were fun but really took a lot of energy to do (and why I burnt out and just stopped for a few years).
Kristin
I am super proud of the weight I am lifting. I have set more PR’s doing this program than when I worked 1:1 with a trainer. I am also proud of how I’ve shown up despite physical/mental/life challenges. BroadsCOACH isn’t just for newbies. I have been working out/lifting for over 5 years and it’s been awesome having a personal workout plan, tools to help with nutrition, mobility, and goal setting.
Samantha
Working with Tara has truly been life changing! I started working with her after some health complications that left me feeling the weakest I ever have. Her programs and support have helped me gain so much more than muscle. After a year together I'm the strongest and most confident I've ever been and I couldn't have done without Tara!
Bryn
Broads 1:1 coaching is exactly what I need at this stage in life. The accountability, flexibility, and community around Broads has kept me on track more than any other fitness program I’ve done. The coaches are so responsive to questions and tailoring the program towards specific needs and goals. They added specific movements I asked for, while pushing me to lift heavier. Knowing the coaches are on the other end of the chat asking me midweek how the workouts are going has been keeping me on track and lifting close to what I was ten years ago.
Sarah
I’ve really enjoyed the workouts and how they are programmed. The interaction with my coach has been spot on. She’s to the point with her instructions, encouraging of my progress, gets me to think of what’s important to me and curates my workouts so I can achieve my goals. Couldn’t ask for anything better honestly.
Quinn