The Macronutrient Guide
How to Eat for Strength in the Gym, Energy for Life & Hormone Balance.
✅ The EXACT amount of protein you should aim to eat based on YOUR weight to boost energy, crush your workouts, and finally feel like yourself again.
✅ 17 highly-nutritious meal examples that taste amazing, keep you full, and take the guesswork out of eating.
✅ Why you shouldn’t fear carbs, fats, and fiber and why eating MORE of the right foods will actually lead to better recovery & hormonal health.
✅ Why I don’t tell my clients to track macros and how small changes at breakfast, lunch, and dinner can lead to bigger, long-term results for your physique.
