Welcome to Your Next Chapter!
Watch this video before your next call to get a feel for how we work at Broads.
Here’s Exactly What You’ll Get:
👉 A completely personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
👉 Nutrition guidance without the stress of counting calories, measuring portions, or labeling foods as "good" or "bad." Just simple, sustainable eating strategies that fuel your energy and fit your lifestyle.
👉 Accountability that makes success a non-negotiable: monthly one-on-one calls with me, plus unlimited messaging access whenever you need support, encouragement, or have questions.
👉 A supportive community of women who understand exactly what you're going through and will celebrate your wins while keeping you motivated when things get tough.
👉 Plus - all the resources that transformed my life and shaped who I am today: mindset shifts, recovery strategies, lifestyle routines, and more.
This program is for women who are 100% committed to changing their life, OR high-achievers who are doing well already but know they're meant to feel exceptional.
500+ Women Helped.
I’ve been working with Tara for 7 months, starting with a menopause program. I feel stronger in everything I do. I feel smarter in my strength journey. I’m lifting heavier than I ever have and am learning how to push and challenge myself safely. I love all of this! The biggest surprise is how much better I feel all day and all night long. I feel supported and refreshed in my workouts and I love that too! Thank you BROADS!
Beth P
I teamed up with Tara when I was seeking consistency and direction in my training. I knew where I wanted to be but lacked a roadmap to get there. Then came Tara—my ultimate motivator and coach. She’s the cheerleader who celebrates every win and the trainer who challenges you because she genuinely believes in your potential. Being a Broad has never felt better!
Jillian D
Training with Tara has been a total game changer! Working with her is the first time I've lifted heavy in the gym and I am strong AF, smashing PRs on the regular, and feeling so confident in the gym. We're able to customize my workouts around my hectic schedule and I leave the gym feeling so empowered - and so sweaty!
Kelly K
I’ve really enjoyed the workouts and how they are programmed. The interaction with my coach has been spot on. She’s to the point with her instructions, encouraging of my progress, gets me to think of what’s important to me and curates my workouts so I can achieve my goals. Couldn’t ask for anything better honestly.
Quinn G
I started working with Tara when I fell stagnant in my fitness journey. Working with her has reignited that desire to move and grow! She’s my biggest cheerleader and always knows when I can go heavier! The Broads community is full of amazing and strong women ready to walk beside you!
Kristin F
Broads workouts have me pushing hard in the gym and proving to myself that I’m stronger than I ever thought I could be, but somehow also have me leaving the gym with even MORE energy to pour into my day. The coaching aspect is so supportive and really can be tailored to any goal. I also love that I’m asked to share my wins or compliment myself in some way every week!
Halye S
Meet Your Coaches
Tara LaFerrara
Founder of Broads, lifelong athlete and personal trainer, Tara started Broads with the goal of helping more women get stronger. As NASM certified personal trainer, Tara has spent the last 12 years educating herself and supporting clients in achieving their goals. She has co-owned a gym, trained clients virtually and now developed Broads to expand her reach globally. What does she love? Strength training, mobility, yoga, olympic lifting and helping you become the best version of yourself.
Taylor McGee
A certified personal trainer and online coach based in Philadelphia, specializing in strength and conditioning, kettlebells, nutrition, and pre- & postnatal fitness, Taylor loves being part of the Broads team. She’s your ultimate hype girl, support system, educator, and friend, helping you cut through the noise in the health and fitness industry and come up with an effective and sustainable plan that works for you—for life.
Taylor Ferguson
She’s a Chiropractic Sports Physician with the motto “Chiropractic Care for the Active Person” — which fits right into everything we stand for at Broads. Her clinical eye, strength background, and movement-first approach are an asset to our clients. She’s run marathons, coached CrossFit and been a bikini competitor and she knows what it takes to achieve big goals. With expert coaching, science-backed strategies and hands-on experience, she’s literally dying to help you become a stronger, healthier version of yourself.
