How to Get Started in the Gym 101
Step-by-Step Guide to Help You Walk Into ANY Gym With Confidence (Even If You’re Nervous).
✅ What to expect inside the gym. Including common equipment, unspoken gym rules everyone follows, and how to navigate the space with ease.
✅ A simple 3x per week workout plan that will allow you to hit your first pullups, bench press 135 (one plate), and deadlift your body weight. PLUS, how to know when to add more weight, reps, or exercises to keep progressing and correct form demonstration videos.
✅ PLUS - A full 30-day email series packed with workouts, mindset tips, recovery tools, and everything you didn’t know you needed to feel confident in the gym.
