What worked in your 20s doesn't work anymore.
How to Build Muscle and Lose Fat with Body Recomposition.
You've been doing all the things and yet nothing is changing.
We're walking through why your strategy stopped working, what body recomposition actually is, and how to build muscle and lose fat in your late 30s, 40s, and 50s — without another crash diet or unrealistic workout routine.
What we're covering:
Why what worked at 30 stops working at 40 — and what actually changed in your body
What body recomposition actually is (it’s not another diet)
How to build muscle in 3–4 sessions a week
How to eat for strength and energy without tracking every bite of food
Why strength training, nutrition, and coaching work together — and why doing one of them in isolation is the reason you keep starting over
Shares from real BroadsCOACH clients with real results
What coaching inside Broads looks like, and who it's for
Hosted by Tara LaFerrara and the Broads Team
Tara LaFerrara
With 12+ years coaching experience in strength training, hypertrophy, mobility, olympic weightlifting, and menopause-aware programming; Tara has seen it all.
She brings science-backed, no-BS, education to help women transform their lives no matter what stage of life they’re in.
Taylor McGee
Lead Coach Taylor McGee is certified personal trainer and online coach specializing in strength and conditioning, kettlebells, nutrition, and pre- & postnatal fitness.
She’s here tocut through the noise in the health and fitness industry and come up with an effective and sustainable plan that works for you and your life.
Taylor Ferguson
Assistant Coach Taylor Ferguson is Chiropractic Sports Physician with the motto “Chiropractic Care for the Active Person” — which fits right into everything we stand for at Broads.
Her clinical eye, strength background, and movement-first approach are an asset to our clients.