How to Build Muscle and Lose Fat with Body Recomposition
(what worked in your twenties doesn't work anymore)
On June 15 at 5pm CST, Tara and the BroadsCOACH team are hosting a free webinar teaching you how to build muscle, lose fat, and properly recomp your body without a crazy diet or workout plan.
Only 100 spots available! Register for free below!
This webinar will cover:
What body recomposition is and how it works
How to eat for strength, energy, and results without tracking every bite
How to build muscle with just 3-4 sessions a week
How nutrition, strength training, and coaching work together
Real client stories and results inside Broads
Exactly what the BroadsCOACH experience looks like
Hosted by Tara LaFerrara
Tara Laferrara believes strength goes beyond the gym. With 12+ years of experience and certifications in personal training, hypertrophy, menopause coaching, mobility, and Olympic weightlifting, she blends science-backed strength with a no-BS, compassionate approach to movement.
Whether leading a small group of women at her international fitness retreats to coaching one-on-one, her mission remains the same: help women own their strength, build confidence, and prioritize themselves. Now, through her Broads App, she’s bringing that same energy to online coaching, creating a community where women feel strong, supported, and unstoppable.