Stop Pouring From An Empty Cup
How women over 35 are finally building real strength, lasting energy, and unshakeable confidence - without burning out
Make sure to watch the full video above before applying for a free consult.
You’ve Been Told
That your lack of energy is a fitness problem. That if you just work out harder, eat less, or find the perfect diet… Your energy will just “magically return.”
Here's where the real problem lies:
You're giving everything you have to either your career, or your kids, or everyone else's needs. By the time you have a moment to think about yourself, you're already running on fumes. And when you're running on stress and caffeine instead of real fuel…
Of course you're going to hit a wall every afternoon.
Of course you're too exhausted to work out consistently.
Of course your body feels and looks different than it used to.
The problem is that you're emotionally and physically depleted.
Stop struggling alone. Get the personalized coaching and accountability you need to finally feel strong, energized, and confident in your own body again.
500+ Women Helped.
Tara’s programming works! I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too. No one has made me as strong as Tara! I also really appreciate that she cares about making you strong and not skinny. That’s why I chose to work with her in the first place and she really knows her stuff. You won’t regret working with Tara if you get the chance.
Amber B
I truly have never felt more confident in the gym with my strength and being able to take up space. Having a program I can rely on makes a world of a difference in my confidence - I feel like I belong there and I am capable of whatever is on my workout that day.
Sophia W
I was feeling a little aimless at the gym and fearful of injuring myself. Working with Tara has given me structure, accountability, and feedback that has helped me feel more confident in my movement practice. Can’t wait to keep getting stronger and more confident!
Catesby
I’m about a month and a half into the Broads Program, and I love how the Program incorporates mobility exercises into the training. You’re not only getting strong, but more flexible so you can continue doing all those everyday life movements with ease. I also appreciate the overall approach this Program has about building habits so you can take up your space!
Sandy A
Tara’s programming works! I’ve tried for years to figure out my own weightlifting program and have tried a couple of personal trainers too. No one has made me as strong as Tara! I also really appreciate that she cares about making you strong and not skinny. That’s why I chose to work with her in the first place and she really knows her stuff. You won’t regret working with Tara if you get the chance.
Aimee D
Here’s Exactly What You’ll Get:
👉 A completely personalized strength training program designed around your real life, your schedule, your goals, and your current fitness level.
👉 Nutrition guidance without the stress of counting calories, measuring portions, or labeling foods as "good" or "bad." Just simple, sustainable eating strategies that fuel your energy and fit your lifestyle.
👉 Accountability that makes success a non-negotiable: monthly one-on-one calls with me, plus unlimited messaging access whenever you need support, encouragement, or have questions.
👉 A supportive community of women who understand exactly what you're going through and will celebrate your wins while keeping you motivated when things get tough.
👉 Plus - all the resources that transformed my life and shaped who I am today: mindset shifts, recovery strategies, lifestyle routines, and more.
This program is for women who are 100% committed to changing their life, OR high-achievers who are doing well already but know they're meant to feel exceptional.